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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Mar 29, 2010

Total Distance

0.00

800 workouts:

LEVEL 2

(Girls)

Phase

Week

Day

Mileage

Workout

III

M 3/29

AM:

3 mile E

PM:

4x1000 I (3min rec) w/ 1 m. warm and cool

T 3/30

PM:

5 mile E

W 3/31

AM:

3 mile E

PM:

6 mile E

R 4/1

PM:

Red Rock Invite

F 4/2

AM:

3 mile E

PM:

5 mile E

S 4/3

7 mile E

S 4/4

REST

LEVEL 2

(Boys)

Phase

Week

Day

Mileage

Workout

III

M 3/29

AM:

3 mile E

PM:

5x1000 I (3min rec) w/ 1 m. warm and cool

T 3/30

PM:

5 mile E

W 3/31

AM:

3 mile E

PM:

6 mile E

R 4/1

PM:

Red Rock Invite

F 4/2

AM:

3 mile E

PM:

5 mile E

S 4/3

8 mile E

S 4/4

REST

42.5

LEVEL 3

(Cowboy)

Phase

Week

Day

Mileage

Workout

III

M 3/29

AM:

3 mile E

PM:

6x1000 I (3min rec) w/ 1 m. warm and cool

T 3/30

PM:

5 mile E

W 3/31

AM:

3 mile E

PM:

6 mile E

R 4/1

PM:

1x600 R + 2x400 F + 1x600 F + 2x300 F + 4x200 F (all equal rec) w/1m. warm&cool

F 4/2

AM:

3 mile E

PM:

5 mile E

S 4/3

8 mile E

S 4/4

REST

47.5

1600/3200 workouts:

LEVEL 2 (Boys/Girls)

Phase

Week

Day

Mileage

Workout

III

M 3/29

AM:

3 mile E

PM:

6x400 R (1min rec) w/ 2m. warm/cool

T 3/30

PM:

7 mile E

W 3/31

AM:

3 mile E

PM:

5 mile E

R 4/1

PM:

Red Rock Invite

F 4/2

AM:

3 mile E

PM:

5 mile E

S 4/3

5 mile E

S 4/4

REST

LEVEL 2* (Ryan, Devin, Mike)

Phase

Week

Day

Mileage

Workout

III

M 3/29

AM:

3 mile E

PM:

8x400 R (1min rec) w/ 2m. warm/cool

T 3/30

AM:

3 mile E

PM:

7 mile E

W 3/31

AM:

3 mile E

PM:

5 mile E

R 4/1

AM:

3 mile E

PM:

Red Rock Invite

F 4/2

AM:

3 mile E

PM:

6 mile E

S 4/3

10 mile E (long)

S 4/4

REST

LEVEL 3

(Austin, Corey, Trevor, Tyson)

Phase

Week

Day

Mileage

Workout

III

M 3/29

AM:

3 mile E

PM:

7.5

10x400 R (1min rec) w/ 2m. warm/cool

T 3/30

AM:

3 mile E

PM:

7 mile E

W 3/31

AM:

3 mile E

PM:

8 mile E

R 4/1

AM:

3 mile E

PM:

5 sets 2min hard, 1 min E; 1 min hard, 30 sec E; 30 sec hard, 30 sec E

F 4/2

AM:

3 mile E

PM:

6 mile E

S 4/3

10 mile E (long)

S 4/4

REST

59.5

LEVEL 3 (Kaylee, Sierra)

Phase

Week

Day

Mileage

Workout

III

M 3/29

AM:

3 mile E

PM:

8x400 R (1min rec) w/ 2m. warm/cool

T 3/30

AM:

3 mile E

PM:

7 mile E

W 3/31

AM:

3 mile E

PM:

5 mile E

R 4/1

AM:

3 mile E

PM:

5-8

Red Rock Invite/5 sets 2min hard, 1 min E; 1 min hard, 30 sec E; 30 sec hard, 30 sec E

F 4/2

AM:

3 mile E

PM:

6 mile E

S 4/3

10 mile E (long)

S 4/4

REST

55-58

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