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Pine
View XC Workouts |
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NOTES: |
Practice 7:00 AM Washington Elementary - KIDS'
SUMMER RUNNING CLUB Tues 9:00 AM Wash. Elem. |
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Level 3 Boys move to Phase II - FRIDAY at Green
Springs Park |
LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
3A-Boys |
6 |
II |
M |
5-Jul |
AM |
10 |
10 miles E |
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|
T |
6-Jul |
AM |
6 |
hills: 6x1min, 8x30sec |
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|
PM |
3 |
3 miles E |
W |
7-Jul |
AM |
8 |
8 miles E - striders |
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R |
8-Jul |
AM |
6 |
6 miles E |
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|
PM |
8 |
8 miles E - Club Run |
F |
9-Jul |
AM |
6 |
6 miles long hill run -
striders |
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S |
10-Jul |
|
8 |
8 miles E |
Week
Total |
55 |
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LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
3B-Boys |
6 |
II |
M |
5-Jul |
AM |
9 |
9 miles E |
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|
|
|
|
T |
6-Jul |
AM |
5 |
hills: 4x1min, 6x30sec |
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|
PM |
3 |
3 miles E |
W |
7-Jul |
AM |
7 |
7 miles E - striders |
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R |
8-Jul |
AM |
6 |
6 miles E |
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|
PM |
8 |
8 miles E - Club Run |
F |
9-Jul |
AM |
6 |
6 miles E - striders |
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|
S |
10-Jul |
|
6 |
6 miles E |
Week
Total |
50 |
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LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
3A-Girls |
6 |
I |
M |
5-Jul |
AM |
8 |
8 miles E |
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|
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T |
6-Jul |
AM |
5 |
5 miles E |
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|
PM |
3 |
3 miles E |
W |
7-Jul |
AM |
6 |
6 miles E - striders |
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R |
8-Jul |
AM |
5 |
5 miles E |
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PM |
3 |
3 miles E |
F |
9-Jul |
AM |
6 |
6 miles E - striders |
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S |
10-Jul |
|
7 |
7 miles E |
Week
Total |
43 |
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LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
3B-Girls |
6 |
I |
M |
5-Jul |
AM |
7 |
7 miles E |
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|
|
|
|
T |
6-Jul |
AM |
5 |
5 miles E |
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|
PM |
3 |
3 miles E |
W |
7-Jul |
AM |
6 |
6 miles E - striders |
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|
R |
8-Jul |
AM |
5 |
5 miles E |
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|
PM |
3 |
3 miles E |
F |
9-Jul |
AM |
6 |
6 miles E - striders |
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S |
10-Jul |
|
5 |
5 miles E |
Week
Total |
40 |
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LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
2-Boys |
6 |
I |
M |
5-Jul |
AM |
7 |
7 miles E |
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T |
6-Jul |
AM |
5 |
5 miles E |
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|
PM |
3 |
3 miles E |
W |
7-Jul |
AM |
6 |
6 miles E - striders |
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|
|
|
|
R |
8-Jul |
AM |
5 |
5 miles E |
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|
PM |
3 |
3 miles E |
F |
9-Jul |
AM |
6 |
6 miles E - striders |
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S |
10-Jul |
|
5 |
5 miles E |
Week
Total |
40 |
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LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
2-Girls |
6 |
I |
M |
5-Jul |
AM |
6 |
6 miles E |
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|
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|
|
T |
6-Jul |
AM |
5 |
5 miles E |
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|
PM |
3 |
3 miles E |
W |
7-Jul |
AM |
4 |
4 miles E - striders |
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R |
8-Jul |
AM |
4 |
4 miles E |
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|
PM |
3 |
3 miles E |
F |
9-Jul |
AM |
5 |
5 miles E - striders |
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S |
10-Jul |
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5 |
5 miles E |
Week
Total |
35 |
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LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
1 |
6 |
I |
M |
5-Jul |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
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T |
6-Jul |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
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W |
7-Jul |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) - striders |
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R |
8-Jul |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
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F |
9-Jul |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) - striders |
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S |
10-Jul |
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2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
Week
Total |
12-18 |
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