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| Week of Aug. 31-Sept. 6 (week14) |
LEVELS |
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| Day |
Beg. |
1 (Phase III) |
2 (Phase III) |
3
(Phase III) |
workout |
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| Mon. AM |
x |
x |
x |
3 miles |
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| Mon. PM |
1-2 miles |
3 miles |
7 miles |
9 miles |
(all 2 warm+2 cool) - (Lev.1)3x800 - (Lev. 2)6x800 - (Lev. 3)600-1200x3 |
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| Tues. AM |
x |
3 miles |
3 miles |
3 miles |
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| Tues. PM |
1-2 miles |
5 miles |
7 miles |
9 miles |
AT (on trail)(all 2
warm+2 cool) - (Lev.1)1 mile -
(Lev. 2)2 mile/1mile - (Lev. 3)2 mile/1mile/2mile |
| Weds. AM |
x |
3 miles |
3 miles |
3 miles |
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| Weds. PM |
1-2 miles |
5 miles |
8 miles |
10 miles |
8 striders |
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| Thurs. AM |
x |
x |
x |
3 miles |
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| Thurs. PM |
1-2 miles |
3 miles |
4 miles |
5 miles |
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| Fri. AM |
x |
x |
3 miles |
3 miles |
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| Fri. PM |
1-2 miles |
3 miles |
3 miles |
4 miles |
8 striders |
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| Sat. |
1-2 miles |
5 miles |
5 miles |
6 miles |
RACE (BYU Invite) |
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| total |
7-14 |
31 |
46 |
58 |
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| important
dates: |
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RACE on Saturday @ BYU |
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leave Friday at 1:45 |
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REMEMBER: Run-a-thon on Labor Day - be there and get
your sponsors! |
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