PVXC

October 2013

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Mon, Oct 07, 2013
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Pine View XC Workouts                  
NOTES: practice held @ PVHS, schedule: Mon-Fri after school, AM-Level 3 M-F, Level 2 NO AM (except V), Level 1 NO AM, Varsity Girls M/W 6:00AM
  NO weights and plyos until after State
  RACE - Wed (10/9) Snow Canyon Invite (SC HS): 6-8th 3:30, Girls 4:00, Boys 4:30
LEVEL Week  Phase   Date   Mileage Workout
3A/B-Boys 18 Championship M 7-Oct AM 3 3 miles E
    PM 7 2 Mile @ team ave + Mile hard + w/3min+ rec./ 1.5mile warm+cool to mileage
T 8-Oct AM 3 3 miles E
    PM 5 DogPound AT + 4x200F
W 9-Oct AM 3 3 miles E
    PM 4.5 4 miles E + 4x150F
R 10-Oct AM 3 3 miles E
    PM 5.5 4 miles E + 6x400R
F 11-Oct AM 3 3 miles E
    PM 6 2 miles T + MasterBlaster w/ 1.5 warm/cool
S 12-Oct   6 6 miles w/ 4xfarleks
Week Total 49  
                           
LEVEL Week  Phase   Date   Mileage Workout
3-Girls 18 Championship M 7-Oct AM 3.5 2xK @ best ave w/3min rec./ 1mile warm+cool to mileage
    PM 3 3 miles E
T 8-Oct AM 3 3 miles E
    PM 3 3 miles E + 4x200
W 9-Oct AM 6 RACE + warm/cool
    PM 3 3 miles E
R 10-Oct AM 4 3 miles E
    PM 3 3 miles E + 4x400R
F 11-Oct AM 3 3 miles E
    PM 4.5 1.5 miles T + MasterBlaster w/ 1 warm/cool
S 12-Oct   3 3 miles E w/ 3xfartleks
Week Total 39  
                           
LEVEL Week  Phase   Date   Mileage Workout
2-Boys  18 Championship M 7-Oct AM    
    PM 4.5 2xK @ best ave w/3min rec./ 1.5mile warm+cool to mileage
T 8-Oct      
    PM 5 4 miles E + 4x200
W 9-Oct      
    PM 6 RACE + warm/cool
R 10-Oct      
    PM 5 4 miles E + 4x400R
F 11-Oct      
    PM 4.5 1.5 miles T + MasterBlaster w/ 1 warm/cool
S 12-Oct   3 3 miles E w/ 3xfartleks
Week Total 28  
                           
LEVEL Week  Phase   Date   Mileage Workout
2-Girls 18 Championship M 7-Oct      
    PM 3.5 2xK @ best ave w/3min rec./ 1mile warm+cool to mileage
T 8-Oct      
    PM 4 3 miles E + 4x200
W 9-Oct      
    PM 5 RACE + warm/cool
R 10-Oct      
    PM 5 4 miles E + 4x400R
F 11-Oct      
    PM 4 3 miles E + 4x200F
S 12-Oct   3 3 miles E w/ 3xfartleks
Week Total 24.5  
                           
LEVEL Week  Phase   Date   Mileage Workout
1 18 Championship M 7-Oct      
    PM 3.5 2xK @ best ave w/3min rec./ 1mile warm+cool to mileage
T 8-Oct      
    PM 4 3 miles E + 4x200
W 9-Oct      
    PM 5 RACE + warm/cool
R 10-Oct      
    PM 4 3 miles E + 4x400R
F 11-Oct      
    PM 4 3 miles E + 4x200F
S 12-Oct   3 3 miles E w/ 3xfartleks
Week Total 23.5  

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Mon, Oct 14, 2013
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Monday - no AM for anyone!

afternoon - preface mileage and 200's

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Mon, Oct 28, 2013
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I thought I would have more time to update this... Turns out I was wrong!

Updated - forgot halloween, so rescheduled the week.

Am practices start up again at 6:00 on Monday.

Monday afternoon is 1000's/1600's

Tuesday is moderate distance

Wednesday is a Michigan

Thursday is Costume/Ice cream run (dress up and bring $1)

Friday is hard 800's/1000's

Saturday is long with some tempo

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