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May 19, 2024

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Aug 22, 2011
Total Distance
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Pine View XC Workouts








NOTES: practice held @ PVHS @ 3:00 (Mon-Fri)/morning practice at 6:00 or 6:30 - weights 2:00 Tues/Thur @ PVHS

RACE - SUU. Invite Sat. at Bicentenial Park 8:00 am (schedule: JV Girls 8:00, JV Boys 8:30, Varsity Girls 9:15, Varsity Boys 10:00)
LEVEL Week  Phase   Date   Mileage Workout
3-Boys 11 III M 22-Aug AM 3 3 miles E
    PM 10 10 miles E w/15 min Tempo
T 23-Aug AM 3 3 miles E
    PM 9.25 7x1000 I pace (2 min rec) - DI warm/cool
W 24-Aug AM 3 3 miles E
    PM 8 3xmile cruise + 4x200 R - DI warm/cool
R 25-Aug AM 3 3 miles E
    PM 6 6 miles E - grass
F 26-Aug AM 3 3 miles E
    PM 5 5 miles E / striders
S 27-Aug   7 RACE - get 7 total miles
Week Total 60.25  














LEVEL Week  Phase   Date   Mileage Workout
3-Girls 11 III M 22-Aug AM 6.75 5x1000 I (2 min rec) - Harts warm/cool
    PM 4 4 miles E  
T 23-Aug AM 5 5 miles E w/15 min Tempo
    PM 3 3 miles E
W 24-Aug AM 7.25 3x1200 cruise + 4x200 R - Harts warm/cool
    PM 3 3 miles E
R 25-Aug AM 3 3 miles E
    PM 4 4 miles E - grass
F 26-Aug AM 6 6 miles E
    PM 4 4 miles E - striders
S 27-Aug   7 RACE - get 7 total miles
Week Total 53  














LEVEL Week  Phase   Date   Mileage Workout
2-VBoys 11 III M 22-Aug AM 3 3 miles E 
    PM 8 8 miles E w/15 min Tempo
T 23-Aug AM 3 3 miles E
    PM 7.75 5x1000 I pace (2 min rec) - DI warm/cool
W 24-Aug AM 3 3 miles E
    PM 8 3xmile cruise + 4x200 R - DI warm/cool
R 25-Aug AM 3 3 miles E
    PM 5 5 miles E - grass
F 26-Aug AM 3 3 miles E
    PM 5 5 miles E / striders
S 27-Aug   7 RACE - get 7 total miles
Week Total 55.75  














LEVEL Week  Phase   Date   Mileage Workout
2-JV Boys  11 III M 22-Aug AM 3 3 miles E
    PM 6 6 miles E w/15 min Tempo
T 23-Aug AM 3 3 miles E (optional)
    PM 6 4x1000 I pace (2 min rec) - Harts warm/cool
W 24-Aug AM 3 3 miles E
    PM 7 2xmile cruise + 4x200 R - DI warm/cool
R 25-Aug AM 3 3 miles E (optional)
    PM 4 4 miles E - grass
F 26-Aug AM 3 3 miles E
    PM 4 4 miles E / striders
S 27-Aug   5 RACE - get 5 total miles
Week Total 42-48  
                           
LEVEL Week  Phase   Date   Mileage Workout
2-Vgirls 11 III M 22-Aug AM 6 4x1000 I (2 min rec) - Harts warm/cool
    PM 3 3 miles E  
T 23-Aug AM 5 5 miles E w/15 min Tempo
    PM 3 3 miles E
W 24-Aug AM 6.5 2x1200 cruise + 4x200 R - Harts warm/cool
    PM 3 3 miles E
R 25-Aug AM 3 3 miles E
    PM 4 4 miles E - grass
F 26-Aug AM 5 5 miles E
    PM 4 4 miles E - striders
S 27-Aug   7 RACE - get 7 total miles
Week Total 49.5  
                           
LEVEL Week  Phase   Date   Mileage Workout
2-JVGirls  11 III M 22-Aug AM 3 3 miles E
    PM 5 5 miles E
T 23-Aug AM 3 3 miles E (optional)
    PM 5.25 2x1000 I - Harts warm/cool
W 24-Aug AM 3 3 miles E
    PM 5 2x800 cruise + 4x200 R - Harts warm/cool
R 25-Aug AM 3 3 miles E (optional)
    PM 4 4 miles E
F 26-Aug AM 3 3 miles E
    PM 4 4 miles E  / striders
S 27-Aug   5 RACE - get 5 total miles
Week Total 37.25-43.25  














LEVEL Week  Phase   Date   Mileage Workout
1 11 II M 22-Aug AM 3 3 miles E (optional)
    PM 4 4 miles E  
T 23-Aug AM 3 3 miles E (optional)
    PM 3.75 10x100 R - Harts warm/cool
W 24-Aug AM 3 3 miles E (optional)
    PM 4 2x800 cruise
R 25-Aug AM 3 3 miles E (optional)
    PM 4 4 miles E - grass
F 26-Aug AM 3 3 miles E (optional)
    PM 3 3 miles E / striders
S 27-Aug   5 Race get 5 total miles in
Week Total 23.75-38.75  














LEVEL Week  Phase   Date   Mileage Workout
beginning   I M 22-Aug      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
T 23-Aug      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
W 24-Aug      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
R 25-Aug      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
F 26-Aug      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
S 27-Aug   4 Race get 4 total miles in
Week Total 15-19  

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