| Member Since: Aug 06, 2007 Gender: Male Goal Type: Highschool Champ Running Accomplishments: This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...). Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.
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| Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| | Important notes: Monday we will practice at 3:00 - please plan on coming back to school for practice. Tuesday's workout will require you to look up times from pvxc.blogspot.com. Go to the "Coe Workouts" link and find out your times for the Coe#1 workout.
| Pine
View Distance Workouts |
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| NOTES: |
practice held @ PVHS @ 3:00 pm (Mon-Fri) @ 8:00 am; weights Mon,Wed @ PVHS; AM practice @ 6:00; plyos Tues/Thurs AM |
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RACE: Panther Relays (everyone) Weds |
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RACE: Dixie Invite (varsity) Fri/Sat |
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1600-3200 |
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3-Boys |
16 |
Comp |
M |
15-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
8 |
4x1600 (89-93%) w/3min rec, Harts warm/cool |
| T |
16-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
Coe#1 (100,110,120,etc…-200
w/ equal rec) w/ DI warm/cool |
| W |
17-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
RACE - Panther Relays (get
5 miles in total) |
| R |
18-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
4 miles E w/ 4x200 |
| F |
19-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
RACE - Dixie Invite (get 7
miles in total) |
| S |
20-Apr |
|
7 |
RACE - Dixie Invite (get 7
miles in total) |
| Week
Total |
52 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3-Girls |
16 |
Comp |
M |
15-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
8 |
4x1600 (89-91%) w/3min rec, Harts warm/cool |
| T |
16-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
4 |
Coe#1 (100,110,120,etc…-200
w/ equal rec) w/ Harts warm/cool |
| W |
17-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
RACE - Panther Relays (get
5 miles in total) |
| R |
18-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
4 miles E w/ 4x200 |
| F |
19-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
RACE - Dixie Invite (get 6
miles in total) |
| S |
20-Apr |
|
6 |
RACE - Dixie Invite (get 6
miles in total) |
| Week
Total |
49 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Boys |
16 |
Comp |
M |
15-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
8 |
4x1600 (89-91%) w/3min rec, Harts warm/cool |
| T |
16-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
4 |
Coe#1 (100,110,120,etc…-200
w/ equal rec) w/ Harts warm/cool |
| W |
17-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
RACE - Panther Relays (get
5 miles in total) |
| R |
18-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
4 miles E w/ 4x200 |
| F |
19-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
RACE - Dixie Invite (get 6
miles in total) |
| S |
20-Apr |
|
6 |
RACE - Dixie Invite (get 6
miles in total) |
| Week
Total |
49 |
|
|
|
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|
|
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|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Girls |
16 |
Comp |
M |
15-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5.5 |
4x1000 (89-91%) w/3min rec + 2x300F, Harts warm/cool |
| T |
16-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
4 |
Coe#1 (100,110,120,etc…-200
w/ equal rec) w/ Harts warm/cool |
| W |
17-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
RACE - Panther Relays (get
5 miles in total) |
| R |
18-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
4 miles E w/ 4x200 |
| F |
19-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
RACE - Dixie Invite (get 6
miles in total) |
| S |
20-Apr |
|
6 |
RACE - Dixie Invite (get 6
miles in total) |
| Week
Total |
46.5 |
|
| |
|
|
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 1 |
16 |
Comp |
M |
15-Apr |
AM |
|
|
| |
|
PM |
5.5 |
4x1000 (89%) w/3min rec, Harts warm/cool |
| T |
16-Apr |
AM |
|
|
| |
|
PM |
4 |
3 miles E / striders |
| W |
17-Apr |
AM |
|
|
| |
|
PM |
4 |
RACE - Panther Relays (get
4 miles in total) |
| R |
18-Apr |
AM |
|
|
| |
|
PM |
5 |
4 miles E w/ 4x200 |
| F |
19-Apr |
AM |
|
|
| |
|
PM |
4 |
4 miles E |
| S |
20-Apr |
|
3 |
3 miles E w/ 1 mile hard
finish |
| Week
Total |
25.5 |
|
| Pine
View Distance Workouts |
|
|
|
|
|
|
|
|
|
| NOTES: |
practice held @ PVHS @ 3:00 pm (Mon-Fri) @ 8:00 am; weights Mon,Wed @ PVHS; AM practice @ 6:00; plyos Tues/Thurs AM |
|
RACE: Panther Relays (everyone) Weds |
|
RACE: Dixie Invite (varsity) Fri/Sat |
|
800 |
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| Boys |
16 |
Comp |
M |
15-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5.5 |
4x1000 (89-91%) w/3min rec + 2x300F, Harts warm/cool |
| T |
16-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
Coe#1 (100,110,120,etc…-200
w/ equal rec) w/ DI warm/cool |
| W |
17-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
RACE - Panther Relays (get
5 miles in total) |
| R |
18-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
4 miles E w/ 4x200 |
| F |
19-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
RACE - Dixie Invite (get 5
miles in total) |
| S |
20-Apr |
|
5 |
RACE - Dixie Invite (get 5
miles in total) |
| Week
Total |
45.5 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| Girls |
16 |
Comp |
M |
15-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5.5 |
4x1000 (89-91%) w/3min rec + 2x300F, Harts warm/cool |
| T |
16-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
4 |
Coe#1 (100,110,120,etc…-200
w/ equal rec) w/ Harts warm/cool |
| W |
17-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
RACE - Panther Relays (get
5 miles in total) |
| R |
18-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
4 miles E w/ 4x200 |
| F |
19-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
RACE - Dixie Invite (get 5
miles in total) |
| S |
20-Apr |
|
5 |
RACE - Dixie Invite (get 5
miles in total) |
| Week
Total |
44.5 |
|
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