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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Mon, Feb 25, 2013
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*These workouts are for the week of 2/25-3/2 - go back a week if looking for Sat. 2/23's workout*

MANY OF THE WORKOUTS FOR THIS WEEK ARE IN THE MORNING (6:00), PLEASE BE ON TIME AND READY TO RUN AT THAT TIME!

Pine View Distance Workouts








NOTES: practice held @ PVHS @ 3:00 (Mon-Fri); weights Mon,Thur @ PVHS; AM practice @ 6:00; plyos Tues/Thurs AM

some AM practices this week are WORKOUTS!  (please be here); Decathalon Wed/Thur

1600-3200
LEVEL Week  Phase   Date   Mileage Workout
3-Boys 9 Pre-Comp M 25-Feb AM  5 5 miles E  
    PM 5 4 miles E / striders
T 26-Feb AM  4 4 miles w/ 4x fartleks
    PM 3 3 miles E  
W 27-Feb AM  6 Kosmin #2 w/ DI warm/cool
    PM 3 3 miles E  
R 28-Feb AM  3 3 miles E  
    PM 4 3 miles E / striders
F 1-Mar AM  3 3 miles E  
    PM 7.5 10x400 (@ race pace) w/ 120 beat recovery(1-2 mins), DI warm/cool
S 2-Mar   10  
Week Total 53.5  














LEVEL Week  Phase   Date   Mileage Workout
3-Girls 9 Pre-Comp M 25-Feb AM  3 3 miles E  
    PM 5 4 miles E / striders
T 26-Feb AM  4 4 miles w/ 4x fartleks
    PM 3 3 miles E  
W 27-Feb AM  5 Kosmin #2 w/Harts warm/cool
    PM 3 3 miles E  
R 28-Feb AM  3 3 miles E  
    PM 4 3 miles E / striders
F 1-Mar AM  3 3 miles E  
    PM 6.5 10x400 (@ race pace) w/ 120 beat recovery(1-2 mins), Harts warm/cool
S 2-Mar   8  
Week Total 47.5  














LEVEL Week  Phase   Date   Mileage Workout
2-Boys 9 Pre-Comp M 25-Feb AM  3 3 miles E  
    PM 5 4 miles E / striders
T 26-Feb AM  4 4 miles w/ 4x fartleks
    PM 3 3 miles E  
W 27-Feb AM  5 Kosmin #2 w/Harts warm/cool
    PM 3 3 miles E  
R 28-Feb AM  3 3 miles E  
    PM 4 3 miles E / striders
F 1-Mar AM  3 3 miles E  
    PM 6.5 10x400 (@ race pace) w/ 120 beat recovery(1-2 mins), Harts warm/cool
S 2-Mar   8  
Week Total 47.5  














LEVEL Week  Phase   Date   Mileage Workout
2-Girls 9 Pre-Comp M 25-Feb AM  3 3 miles E  
    PM 4 3 miles E / striders
T 26-Feb AM  4 4 miles w/ 4x fartleks
    PM 3 3 miles E  
W 27-Feb AM  5 Kosmin #2 w/Harts warm/cool
    PM 3 3 miles E  
R 28-Feb AM  3 3 miles E  
    PM 4 3 miles E / striders
F 1-Mar AM  3 3 miles E  
    PM 6 8x400 (@ race pace) w/ 120 beat recovery(1-2 mins), Harts warm/cool
S 2-Mar   6  
Week Total 44  
                           
LEVEL Week  Phase   Date   Mileage Workout
1 9 Pre-Comp M 25-Feb      
    PM 4 3 miles E / striders
T 26-Feb      
    PM 3 3 miles E  
W 27-Feb AM 5 Kosmin #2 w/Harts warm/cool
    PM 3 3 miles E  
R 28-Feb      
    PM 4 3 miles E / striders
F 1-Mar      
    PM 5.5 6x400 (@ race pace) w/ 120 beat recovery(1-2 mins), Harts warm/cool
S 2-Mar   4 4 miles E
Week Total 28.5  














LEVEL Week  Phase   Date   Mileage Workout
beginning   Base M 25-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
T 26-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
W 27-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
R 28-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
F 1-Mar      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
S 2-Mar      
Week Total 10-15  

 

Pine View Distance Workouts








NOTES: practice held @ PVHS @ 3:00 (Mon-Fri); weights Mon,Thur @ PVHS; AM practice @ 6:00; plyos Tues/Thurs AM

some AM practices this week are WORKOUTS!  (please be here)

800
LEVEL Week  Phase   Date   Mileage Workout
Boys 9 Pre-Comp M 25-Feb AM  3 3 miles E  
    PM 4 4 miles E
T 26-Feb AM  4 4 miles w/ 4x fartleks
    PM 3 3 miles E  
W 27-Feb AM  4 Kosmin #2 w/ Harts warm/cool
    PM 3 3 miles E  
R 28-Feb AM  3 3 miles E  
    PM 3 3 miles E  
F 1-Mar AM  3 3 miles E  
    PM 4.5 4x400 (@ race pace) w/ 120 beat recovery(1-2 mins), Harts warm/cool
S 2-Mar   6-8 6-8 miles E
Week Total 40.5-42.5  














LEVEL Week  Phase   Date   Mileage Workout
Girls 9 Pre-Comp M 25-Feb AM  3 3 miles E  
    PM 4 4 miles E
T 26-Feb AM  4 4 miles w/ 4x fartleks
    PM 3 3 miles E  
W 27-Feb AM  4 Kosmin #2 w/ Harts warm/cool
    PM 3 3 miles E  
R 28-Feb AM  3 3 miles E  
    PM 3 3 miles E  
F 1-Mar AM  3 3 miles E  
    PM 4.5 4x400 (@ race pace) w/ 120 beat recovery(1-2 mins), Harts warm/cool
S 2-Mar   6-8 6-8 miles E
Week Total 40.5-42.5  

 

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