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Week starting Mar 02, 2014

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Pine View Distance Workouts                  
NOTES: practice held @ PVHS @ 3:00 (Mon-Fri); weights Mon/Wed; AM practice @ 6:30; plyos Mon/Wed AM
  RACE: Hurr All-Comers (all) Fri @ 4:00 HHS
  800, 1600-3200
LEVEL Week  Phase   Date   Mileage Workout
3-Boys 11 Pre-Comp M 3-Mar AM  3 3 miles E
    PM 8.75 4x1600 (87-89%) w/3min rec, DI warm/cool
T 4-Mar AM  3 3 miles E - yoga
    PM 6 5 miles / striders
W 5-Mar AM  3 3 miles E
    PM 7.75 12x400 (@ race pace) w/ 120 beat recovery(1-2 mins), DI warm/cool
R 6-Mar AM  3 3 miles E - book discussion (Ch. 8)
    PM 6 5 miles E w/ 4x200 
F 7-Mar AM  3 3 miles E
    PM 7 RACE - Hurr All-Comers (get 7 total in)
S 8-Mar   11 20min AT-LT Progression
Week Total 61.5  
                           
LEVEL Week  Phase   Date   Mileage Workout
3-Girls 11 Pre-Comp M 3-Mar AM  3 3 miles E
    PM 5.5 4x1000 (87-89%) w/3min rec, Harts warm/cool
T 4-Mar AM  3 3 miles E - yoga
    PM 5 4 miles / striders
W 5-Mar AM  3 3 miles E
    PM 6.75 12x400 (@ race pace) w/ 120 beat recovery(1-2 mins), Harts warm/cool
R 6-Mar AM  3 3 miles E - book discussion (Ch. 8)
    PM 5 4 miles E w/ 4x200 
F 7-Mar AM  3 3 miles E  
    PM 6 RACE - Hurr All-Comers (get 6 total in)
S 8-Mar   8 15min  AT-LT Progression
Week Total 51.25  
                           
LEVEL Week  Phase   Date   Mileage Workout
2-Boys 11 Pre-Comp M 3-Mar AM  3 3 miles E (optional)
    PM 8.75 4x1600 (87-89%) w/3min rec, DI warm/cool
T 4-Mar AM  3 3 miles E - yoga
    PM 6 5 miles / striders
W 5-Mar AM  3 3 miles E
    PM 7.75 12x400 (@ race pace) w/ 120 beat recovery(1-2 mins), DI warm/cool
R 6-Mar AM  3 3 miles E - book discussion (Ch. 8)
    PM 6 5 miles E w/ 4x200 
F 7-Mar AM  3 3 miles E (optional)  
    PM 7 RACE - Hurr All-Comers (get 7 total in)
S 8-Mar   8 20min AT  AT-LT Progression
Week Total 58.5  
                           
LEVEL Week  Phase   Date   Mileage Workout
2-Girls 11 Pre-Comp M 3-Mar AM  4 3 miles E (optional)
    PM 5.5 4x1000 (84-89%) w/3min rec, Harts warm/cool
T 4-Mar AM  3 3 miles E (or AT with boys) - yoga 
    PM 5 4 miles / striders
W 5-Mar AM  3 3 miles E
    PM 6 8x400 (@ race pace) w/ 120 beat recovery(1-2 mins), Harts warm/cool
R 6-Mar AM  3 3 miles E - book discussion (Ch. 8)
    PM 5 4 miles E w/ 4x200 
F 7-Mar AM  3 3 miles E (optional)
    PM 6 RACE - Hurr All-Comers (get 6 total in)
S 8-Mar   7 15min AT  AT-LT Progression
Week Total 50.5  
                           
LEVEL Week  Phase   Date   Mileage Workout
1 11 Pre-Comp M 3-Mar      
    PM 5.5 4x1000 (89%) w/3min rec, Harts warm/cool
T 4-Mar AM 3 3 miles E - yoga (optional)
    PM 4 3 miles E / striders
W 5-Mar      
    PM 5.5 6x400 (@ race pace) w/ 120 beat recovery(1-2 mins), Harts warm/cool
R 6-Mar AM 3 3 miles E (optional) - book disussion (Ch. 8)
    PM 4 3 miles Ew/ 4x200
F 7-Mar      
    PM 5 RACE - Hurr All-Comers (get 5 total in)
S 8-Mar   3 3 miles E w/ 1 mile hard finish
Week Total 33  
                           
LEVEL Week  Phase   Date   Mileage Workout
beginning   Base M 3-Mar      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
T 4-Mar      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
W 5-Mar      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
R 6-Mar      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
F 7-Mar      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
S 8-Mar      
Week Total 10-15  

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