| Member Since: Aug 06, 2007 Gender: Male Goal Type: Highschool Champ Running Accomplishments: This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...). Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.
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Week of June 22-June 28 |
LEVELS |
|
Day |
Beg. |
1 (Phase I) |
2 (Phase I) |
3
(Phase I) |
Mon. AM |
1-2 miles |
3 miles |
5 miles |
6 miles |
Tues. AM |
1-2 miles |
3 miles |
5 miles |
7 miles |
Tues. PM |
x |
x |
3 miles |
3 miles |
Weds. AM |
1-2 miles |
3 miles |
5 miles |
5 miles |
Thurs. AM |
1-2 miles |
3 miles |
5 miles |
4 miles |
Thurs. PM |
x |
x |
x |
8 miles |
Fri. AM |
1-2 miles |
3 miles |
4 miles |
8 miles |
Sat. |
1-2 miles |
3 miles |
5 miles |
7 miles |
total |
7-14 |
18 |
32 |
48 |
|
|
|
|
|
important
dates: |
|
|
|
|
Team Practice held each day this
week |
|
Friday Practice 7:00 am @ TBD
location |
|
| |
Week of June 29-July 5 |
LEVELS |
|
|
Day |
Beg. |
1 (Phase I) |
2 (Phase I) |
3
(Phase II) |
workout |
Mon. AM |
1-2 miles |
3 miles |
5 miles |
6 miles |
(Lev.3) 6x1min hills + 8x30sec hills (2 warm+2 cool) |
Mon. PM |
x |
x |
x |
3 miles |
|
Tues. AM |
1-2 miles |
3 miles |
5 miles |
5 miles+6str |
|
Tues. PM |
x |
x |
3 miles |
3 miles |
|
Weds. AM |
1-2 miles |
3 miles |
5 miles |
6 miles |
(Lev.3) 6x1min hills + 8x30sec hills (2 warm+2 cool) |
Weds. PM |
x |
x |
x |
3 miles |
|
Thurs. AM |
1-2 miles |
3 miles |
4 miles |
4 miles+6str |
|
Thurs. PM |
x |
x |
6-8 miles |
8 miles |
|
Fri. AM |
1-2 miles |
3 miles |
4 miles |
10 miles |
|
Fri. PM |
x |
x |
x |
3 miles |
|
Sat. |
1-2 miles |
3 miles |
5 miles |
6 miles |
|
total |
7-14 |
18 |
37-39 |
58 |
|
|
|
|
|
|
|
important
dates: |
|
|
|
|
|
Team Practice held each day this
week |
|
|
|
7:00 am @ Washinton Elem |
|
|
Level 2 and 3 starts CLUB RUN on
Thurs evening |
|
|
(7:00 @ St. George Running Center) |
|
| |
| |
Week of July 6-July 12 |
LEVELS |
|
|
Day |
Beg. |
1 (Phase I) |
2 (Phase I) |
3
(Phase II) |
workout |
Mon. AM |
1-2 miles |
3 miles |
5 miles |
6 miles |
(Lev.3) 6x400m + 8x200m (equal jogs) (2 warm+2 cool) |
Mon. PM |
x |
x |
x |
3 miles |
|
Tues. AM |
1-2 miles |
3 miles |
5 miles |
5 miles+6str |
|
Tues. PM |
x |
x |
3 miles |
3 miles |
|
Weds. AM |
1-2 miles |
3 miles |
5 miles |
6 miles |
(Lev.3) 6x1min hills + 8x30sec hills (2 warm+2 cool) |
Weds. PM |
x |
x |
x |
3 miles |
|
Thurs. AM |
1-2 miles |
3 miles |
4 miles |
4 miles+6str |
|
Thurs. PM |
x |
x |
6-8 miles |
8 miles |
|
Fri. AM |
1-2 miles |
3 miles |
4 miles |
10 miles |
|
Fri. PM |
x |
x |
x |
3 miles |
|
Sat. |
1-2 miles |
3 miles |
5 miles |
6 miles |
|
total |
7-14 |
18 |
37-39 |
58 |
|
|
|
|
|
|
|
important
dates: |
|
|
|
|
|
Team Practice held each day this
week |
|
|
|
7:00 am @ Washinton Elem |
|
|
Friday Practice 7:00 am @ TBD
location |
|
|
Level 2 and 3 starts CLUB RUN on
Thurs evening |
|
|
(7:00 @ St. George Running Center) |
|
| |
| |
Week of July 13-July 19 (week7) |
LEVELS |
|
|
Day |
Beg. |
1 (Phase I) |
2 (Phase II) |
3
(Phase II) |
workout |
Mon. AM |
1-2 miles |
3 miles |
5 miles |
7 miles |
(Lev.2/3) 4/6x1min hills + 6/8x30sec hills (2 warm+2 cool) |
Mon. PM |
x |
x |
3 miles |
3 miles |
|
Tues. AM |
1-2 miles |
3 miles |
5 miles+6str |
5 miles+8str |
|
Tues. PM |
x |
x |
3 miles |
3 miles |
|
Weds. AM |
1-2 miles |
3 miles |
5 miles |
6 miles |
(Lev.2/3) 4/6x400m + 6/8x200m (equal jogs) (2 warm+2 cool) |
Weds. PM |
x |
x |
x |
3 miles |
|
Thurs. AM |
1-2 miles |
3 miles |
4 miles+6str |
5 miles+8str |
|
Thurs. PM |
x |
x |
6-8 miles |
8 miles |
|
Fri. AM |
1-2 miles |
3 miles |
4 miles |
10 miles |
|
Fri. PM |
x |
x |
x |
3 miles |
|
Sat. |
1-2 miles |
3 miles |
5 miles |
6 miles |
|
total |
7-14 |
18 |
40-42 |
60 |
|
|
|
|
|
|
|
important
dates: |
|
|
|
|
|
Team Practice held each day this
week |
|
|
|
7:00 am @ Washinton Elem |
|
|
Friday Practice 7:00 am @ TBD
location |
|
|
Level 2 and 3 CLUB RUN on Thurs
evening |
|
|
|
(8:00 @ St. George Running Center) |
|
| |
| |
Week of July 20-July 26 (week8) |
LEVELS |
|
|
Day |
Beg. |
1 (Phase II) |
2 (Phase II) |
3
(Phase II) |
workout |
Mon. AM |
1-2 miles |
5 miles |
5 miles |
7 miles |
(Lev.1&2/3) 4/6x400m + 6/8x200m (equal jogs) (2 warm+2
cool) |
Mon. PM |
x |
x |
3 miles |
3 miles |
|
Tues. AM |
1-2 miles |
3 miles |
5 miles+6str |
5 miles+8str |
|
Tues. PM |
x |
x |
3 miles |
3 miles |
|
Weds. AM |
1-2 miles |
5 miles |
5 miles |
7 miles |
(Lev.1&2/3) 4/6x1min hills + 6/8x30sec hills (2 warm+2
cool) |
Weds. PM |
x |
x |
x |
3 miles |
|
Thurs. AM |
1-2 miles |
3 miles |
4 miles+6str |
5 miles+8str |
|
Thurs. PM |
x |
x |
6-8 miles |
8 miles |
|
Fri. AM |
1-2 miles |
3 miles |
4 miles |
12 miles |
|
Fri. PM |
x |
x |
x |
3 miles |
|
Sat. |
1-2 miles |
3 miles |
5 miles |
6 miles |
|
total |
7-14 |
18 |
40-42 |
63 |
|
|
|
|
|
|
|
important
dates: |
|
|
|
|
|
Team Practice held Mon-Thurs this
week |
|
|
|
7:00 am @ Washington Elem |
|
|
No Team Practice on Fri. July 24
(run still) |
|
|
Enterprise 10K July 24th (talk w/
Coach before entering - we get in for cheap!) |
|
Level 2 and 3 CLUB RUN on Thurs
evening |
|
| |
| |
Week of July 27-Aug 2 (week9) |
LEVELS |
|
|
Day |
Beg. |
1 (Phase I) |
2 (Phase II) |
3
(Phase III) |
workout |
Mon. AM |
1-2 miles |
3 miles |
5 miles |
7 miles |
(Lev.1/2) 4/6x400m + 6/8x200m (equal jogs)
(2 warm+2 cool) - (Lev. 3) 8x1000 (3 min. jog rec.) |
Mon. PM |
x |
x |
3 miles |
3 miles |
|
Tues. AM |
1-2 miles |
3 miles |
5 miles+6str |
7 miles+8str |
(Lev. 3) cruise intervals (1
mile/2mile/1mile ) at T pace (with .5 mile rec jog and warm and cool) |
Tues. PM |
x |
x |
3 miles |
3 miles |
|
Weds. AM |
1-2 miles |
3 miles |
5 miles |
7 miles |
(Lev.1/2) 4/6x1min hills + 6/8x30sec hills
(2 warm+2 cool) |
Weds. PM |
x |
x |
x |
3 miles |
|
Thurs. AM |
1-2 miles |
3 miles |
4 miles+6str |
8 miles |
(Lev. 3) 4x 2min hard/1min jog + 6x 1 min
hard/30 sec jog + 10x 30sec hard/30 sec jog (2 warm+2 cool) |
Thurs. PM |
x |
x |
6-8 miles |
8 miles |
|
Fri. AM |
1-2 miles |
3 miles |
4 miles |
12 miles |
|
Fri. PM |
x |
x |
x |
3 miles |
|
Sat. |
1-2 miles |
3 miles |
5 miles |
6 miles + 8 strid |
|
total |
7-14 |
18 |
40-42 |
69 |
|
|
|
|
|
|
|
important
dates: |
|
|
|
|
|
Team Practice held each day this
week |
|
|
|
7:00 am @ Washington Elem |
|
|
Friday Practice 7:00 am @ TBD
location |
|
|
Level 2 and 3 CLUB RUN on Thurs
evening |
|
| |
| |
Week of Aug. 3-Aug 9 (week10) |
LEVELS |
|
|
Day |
Beg. |
1 (Phase I) |
2 (Phase II) |
3
(Phase III) |
workout |
Mon. AM |
1-2 miles |
3 miles |
5 miles |
7 miles |
(Lev.1/2) 4/6x400m + 6/8x200m (equal jogs)
(2 warm+2 cool) - (Lev. 3) 8x1000 (3 min. jog rec.) |
Mon. PM |
x |
x |
3 miles |
3 miles |
|
Tues. AM |
1-2 miles |
3 miles |
5 miles+6str |
7 miles+8str |
(Lev. 3) cruise intervals (1
mile/2mile/1mile ) at T pace (with .5 mile rec jog and warm and cool) |
Tues. PM |
x |
x |
3 miles |
3 miles |
|
Weds. AM |
1-2 miles |
3 miles |
5 miles |
7 miles |
(Lev.1/2) 4/6x1min hills + 6/8x30sec hills
(2 warm+2 cool) |
Weds. PM |
x |
x |
x |
3 miles |
|
Thurs. AM |
1-2 miles |
3 miles |
4 miles+6str |
8 miles |
(Lev. 3) 4x2min hard/1min jog + 6x1 min
hard/30 sec jog + 10x30sec hard/30 sec jog (2 warm+2 cool) |
Thurs. PM |
x |
x |
6-8 miles |
8 miles |
|
Fri. AM |
1-2 miles |
3 miles |
4 miles |
12 miles |
|
Fri. PM |
x |
x |
x |
3 miles |
|
Sat. |
1-2 miles |
3 miles |
5 miles |
6 miles+8str |
|
total |
7-14 |
18 |
40-42 |
69 |
|
|
|
|
|
|
|
important
dates: |
|
|
|
|
|
Team Practice held each day this
week |
|
|
|
7:00 am @ Washington Elem |
|
|
Friday Practice 7:00 am @ TBD
location |
|
|
Level 2 and 3 CLUB RUN on Thurs
evening |
|
| |
| |
Week of Aug. 10-Aug 16 (week11) |
LEVELS |
|
|
|
|
Day |
Beg. |
1 (Phase I) |
2 (Phase II) |
3
(Phase III) |
workout |
|
|
Mon. AM |
1-2 miles |
3 miles |
5 miles |
7 miles |
(Lev.1/2) 4/6x400m + 6/8x200m (equal jogs)
(2 warm+2 cool) - (Lev. 3) 8x1000 (3 min. jog rec.) |
|
|
Mon. PM |
x |
x |
3 miles |
3 miles |
|
|
|
Tues. AM |
1-2 miles |
3 miles |
5 miles+6str |
7 miles+8str |
(Lev. 3) cruise intervals (1 mile/2mile/1mile ) at T pace (with .5 mile
rec jog and warm and cool) |
Tues. PM |
x |
x |
3 miles |
3 miles |
|
|
|
Weds. AM |
1-2 miles |
3 miles |
5 miles |
7 miles |
(Lev.1/2) 4/6x1min hills + 6/8x30sec hills
(2 warm+2 cool) |
|
|
Weds. PM |
x |
x |
3 miles |
3 miles |
|
|
|
Thurs. AM |
1-2 miles |
x |
3 miles |
3 miles |
|
|
|
Thurs. PM |
x |
3 miles |
6 miles |
8 miles |
(Lev. 3) 4x2min hard/1min jog + 6x1 min hard/30 sec jog + 10x30sec
hard/30 sec jog (2 warm+2 cool) |
Fri. AM |
1-2 miles |
x |
x |
3 miles |
|
|
|
Fri. PM |
x |
3 miles |
4 miles |
3 miles |
|
|
|
Sat. |
1-2 miles |
5 miles |
5 miles |
6 miles |
RACE (PreRegion @ Little
Valley) |
total |
7-14 |
20 |
40-42 |
54 |
|
|
|
|
|
|
|
|
|
|
|
important
dates: |
|
|
|
|
|
|
|
School Starts Thursday |
|
|
|
|
|
RACE on Saturday @ Little Valley |
|
|
|
|
| |
| |
Week of Aug. 17-Aug 23 (week12) |
LEVELS |
|
|
|
|
Day |
Beg. |
1 (Phase I) |
2 (Phase II) |
3
(Phase III) |
workout |
|
|
Mon. AM |
x |
x |
x |
3 miles |
|
|
|
Mon. PM |
1-2 miles |
3 miles |
6 miles |
9 miles |
(all 2 warm+2 cool) - (Lev.1)600,800 - (Lev. 2)600,800,1000,1200,800 - (Lev. 3)600,800,1000,1200,1200,1000,800,600,800 |
|
|
Tues. AM |
x |
3 miles |
3 miles |
3 miles |
|
|
|
Tues. PM |
1-2 miles |
4 miles |
5 miles |
8 miles |
AT |
|
|
Weds. AM |
x |
3 miles |
3 miles |
3 miles |
|
|
|
Weds. PM |
1-2 miles |
5 miles |
5 miles |
10 miles |
RACE @ Cedar |
|
|
Thurs. AM |
x |
x |
x |
3 miles |
|
|
|
Thurs. PM |
1-2 miles |
4 miles |
7 miles |
7 miles |
|
|
|
Fri. AM |
x |
x |
3 miles |
3 miles |
|
|
|
Fri. PM |
1-2 miles |
3 miles |
3 miles |
3 miles |
|
|
|
Sat. |
1-2 miles |
5 miles |
5 miles |
6 miles |
RACE (Hurricane Invite) |
total |
7-14 |
30 |
40 |
58 |
|
|
|
|
|
|
|
|
|
|
|
important
dates: |
|
|
|
|
|
|
|
RACE on Wednesday @ Cedar |
|
|
|
|
|
RACE on Saturday @ Hurricane |
|
|
|
|
|
| |
Week of Aug. 24-Aug 30 (week13) |
LEVELS |
|
|
|
|
Day |
Beg. |
1 (Phase I) |
2 (Phase II) |
3
(Phase III) |
workout |
|
|
Mon. AM |
x |
x |
x |
3 miles |
|
|
|
Mon. PM |
1-2 miles |
3 miles |
6 miles |
9 miles |
(all 2 warm+2 cool) - (Lev.1)3x800 - (Lev. 2)5x800 - (Lev. 3)10x2min fartlek w/1 min rec. |
|
|
Tues. AM |
x |
3 miles |
3 miles |
3 miles |
|
|
|
Tues. PM |
1-2 miles |
4 miles |
5 miles |
8 miles |
AT |
|
|
Weds. AM |
x |
3 miles |
3 miles |
3 miles |
|
|
|
Weds. PM |
1-2 miles |
5 miles |
8 miles |
10 miles |
|
|
|
Thurs. AM |
x |
x |
x |
3 miles |
|
|
|
Thurs. PM |
1-2 miles |
3 miles |
4 miles |
5 miles |
|
|
|
Fri. AM |
x |
x |
3 miles |
3 miles |
|
|
|
Fri. PM |
1-2 miles |
3 miles |
3 miles |
4 miles |
8 striders |
|
|
Sat. |
1-2 miles |
5 miles |
5 miles |
6 miles |
RACE (SUU Invite) |
|
total |
7-14 |
30 |
43 |
57 |
|
|
|
|
|
|
|
|
|
|
|
important
dates: |
|
|
|
|
|
|
|
RACE on Saturday @ SUU |
|
|
|
|
|
| |
Week of Aug. 31-Sept. 6 (week14) |
LEVELS |
|
|
|
|
Day |
Beg. |
1 (Phase III) |
2 (Phase III) |
3
(Phase III) |
workout |
|
|
Mon. AM |
x |
x |
x |
3 miles |
|
|
|
Mon. PM |
1-2 miles |
3 miles |
7 miles |
9 miles |
(all 2 warm+2 cool) - (Lev.1)3x800 - (Lev. 2)6x800 - (Lev. 3)600-1200x3 |
|
|
Tues. AM |
x |
3 miles |
3 miles |
3 miles |
|
|
|
Tues. PM |
1-2 miles |
5 miles |
7 miles |
9 miles |
AT (on trail)(all 2
warm+2 cool) - (Lev.1)1 mile -
(Lev. 2)2 mile/1mile - (Lev. 3)2 mile/1mile/2mile |
Weds. AM |
x |
3 miles |
3 miles |
3 miles |
|
|
|
Weds. PM |
1-2 miles |
5 miles |
8 miles |
10 miles |
8 striders |
|
|
Thurs. AM |
x |
x |
x |
3 miles |
|
|
|
Thurs. PM |
1-2 miles |
3 miles |
4 miles |
5 miles |
|
|
|
Fri. AM |
x |
x |
3 miles |
3 miles |
|
|
|
Fri. PM |
1-2 miles |
3 miles |
3 miles |
4 miles |
8 striders |
|
|
Sat. |
1-2 miles |
5 miles |
5 miles |
6 miles |
RACE (BYU Invite) |
|
total |
7-14 |
31 |
46 |
58 |
|
|
|
|
|
|
|
|
|
|
|
important
dates: |
|
|
|
|
|
|
|
RACE on Saturday @ BYU |
|
|
|
|
|
|
leave Friday at 1:45 |
|
|
|
|
|
REMEMBER: Run-a-thon on Labor Day - be there and get
your sponsors! |
|
| |
Week of Sept.7-Sept. 13 (week15) |
LEVELS |
|
|
|
Day |
Beg. |
1 (Phase III) |
2 (Phase III) |
3
(Phase IV) |
workout |
|
Mon. AM |
x |
x |
x |
3 miles |
|
|
Mon. PM |
1-2 miles |
3 miles |
7 miles |
9 miles |
runathon |
|
Tues. AM |
x |
3 miles |
3 miles |
3 miles |
|
|
Tues. PM |
1-2 miles |
5 miles |
6 miles |
7 miles |
sunrise hills - 2/4/5 |
Weds. AM |
x |
3 miles |
3 miles |
3 miles |
|
|
Weds. PM |
1-2 miles |
5 miles |
8 miles |
10 miles |
8 striders |
|
Thurs. AM |
x |
x |
x |
3 miles |
|
|
Thurs. PM |
1-2 miles |
3 miles |
4 miles |
5 miles |
8 striders |
|
Fri. AM |
x |
x |
3 miles |
3 miles |
|
|
Fri. PM |
1-2 miles |
3 miles |
3 miles |
4 miles |
RACE (Murray Invite) Varsity Boys |
|
Sat. |
1-2 miles |
5 miles |
5 miles |
12 miles |
|
|
total |
7-14 |
31 |
43 |
61 |
|
|
|
|
|
|
|
|
|
important
dates: |
|
|
|
|
|
|
RACE on Friday @ Murray (Varsity
Boys) |
|
|
|
|
leave Friday at 10:40 |
|
|
|
|
REMEMBER: Run-a-thon on Labor Day - be there and get
your sponsors! |
|
| |
Week of Sept.14-Sept. 20 (week16) |
LEVELS |
|
|
|
Day |
Beg. |
1 (Phase III) |
2 (Phase III) |
3
(Phase IV) |
workout |
|
Mon. AM |
x |
x |
x |
3 miles |
|
|
Mon. PM |
1-2 miles |
3 miles |
7 miles |
9 miles |
(all 2 warm+2 cool) - (Lev.1)3x800 - (Lev. 2)6x800 - (Lev. 3)4x30 secs -fast-;3x800 I pace; 4x1000 T |
|
Tues. AM |
x |
3 miles |
3 miles |
3 miles |
|
|
Tues. PM |
1-2 miles |
5 miles |
6 miles |
7 miles |
(Lev.1/2)Dogpound AT; (lev.3)30 min Tempo |
Weds. AM |
x |
3 miles |
3 miles |
3 miles |
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Weds. PM |
1-2 miles |
5 miles |
8 miles |
8 miles |
8 striders |
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Thurs. AM |
x |
x |
x |
3 miles |
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Thurs. PM |
1-2 miles |
3 miles |
4 miles |
5 miles |
8 striders |
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Fri. AM |
x |
x |
3 miles |
3 miles |
|
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Fri. PM |
1-2 miles |
3 miles |
5 miles |
6 miles |
RACE (ProvoBulldog Invite) Varsity Boys
and Girls |
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Sat. |
1-2 miles |
5 miles |
5 miles |
6 miles |
RACE (Wahsatch Rend.) Varsity Boys |
total |
7-14 |
31 |
45 |
55 |
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important
dates: |
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RACE on Friday @ Provo (Varsity Boys
and girls) |
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leave Friday at ? |
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RACE on Sat. @ Wahsatch Rend
(Varsity Boys) |
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Debt Reduction Calculator |
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