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May 20, 2024

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jul 06, 2009
Total Distance
0.00

Week of July 6-July 12 LEVELS

Day Beg. 1 (Phase I) 2 (Phase I) 3  (Phase II) workout
Mon. AM 1-2 miles 3 miles 5 miles 6 miles (Lev.3) 6x400m + 8x200m (equal jogs) (2 warm+2 cool)
Mon. PM x x x 3 miles
Tues. AM 1-2 miles 3 miles 5 miles 5 miles+6str
Tues. PM x x 3 miles 3 miles
Weds. AM 1-2 miles 3 miles 5 miles 6 miles (Lev.3) 6x1min hills + 8x30sec hills (2 warm+2 cool)
Weds. PM x x x 3 miles
Thurs. AM 1-2 miles 3 miles 4 miles 4 miles+6str
Thurs. PM x x 6-8 miles 8 miles
Fri. AM 1-2 miles 3 miles 4 miles 10 miles
Fri. PM x x x 3 miles
Sat. 1-2 miles 3 miles 5 miles 6 miles
total 7-14 18 37-39 58






important dates:




Team Practice held each day this week


7:00 am @ Washinton Elem

Friday Practice 7:00 am @ TBD location

Level 2 and 3 starts CLUB RUN on Thurs evening


(7:00 @ St. George Running Center)

Comments
From PVHS on Sun, Jul 05, 2009 at 18:47:09 from 75.169.57.203

Beginning Level - Level 2 are still on base building phase and each workout is just a run.

Level 3 is on Phase II which will consist of speed/hill workouts on Monday and Wednesday mornings.

Level 2 does some doubles this week - including the club run on Thursday evening.

From PVHS on Mon, Jul 06, 2009 at 20:58:54 from 75.169.57.203

Friday morning practice will be held at Middleton Park - 800 North 1700 East in Middleton

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