PVXC

May 20, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPVHS's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jul 27, 2009
Total Distance
0.00

Week of July 27-Aug 2 (week9) LEVELS

Day Beg. 1 (Phase I) 2 (Phase II) 3  (Phase III) workout
Mon. AM 1-2 miles 3 miles 5 miles 7 miles (Lev.1/2) 4/6x400m + 6/8x200m (equal jogs) (2 warm+2 cool) - (Lev. 3) 8x1000 (3 min. jog rec.)
Mon. PM x x 3 miles 3 miles
Tues. AM 1-2 miles 3 miles 5 miles+6str 7 miles+8str (Lev. 3) cruise intervals (1 mile/2mile/1mile ) at T pace (with .5 mile rec jog and warm and cool)
Tues. PM x x 3 miles 3 miles
Weds. AM 1-2 miles 3 miles 5 miles 7 miles (Lev.1/2) 4/6x1min hills + 6/8x30sec hills (2 warm+2 cool)
Weds. PM x x x 3 miles
Thurs. AM 1-2 miles 3 miles 4 miles+6str 8 miles (Lev. 3) 4x 2min hard/1min jog + 6x 1 min hard/30 sec jog + 10x 30sec hard/30 sec jog (2 warm+2 cool) 
Thurs. PM x x 6-8 miles 8 miles
Fri. AM 1-2 miles 3 miles 4 miles 12 miles
Fri. PM x x x 3 miles
Sat. 1-2 miles 3 miles 5 miles 6 miles + 8 strid
total 7-14 18 40-42 69






important dates:




Team Practice held each day this week


7:00 am @ Washington Elem

Friday Practice 7:00 am @ TBD location

Level 2 and 3 CLUB RUN on Thurs evening

Comments
From PVHS on Fri, Jul 17, 2009 at 13:08:32 from 75.169.57.203

Levels 1 and 2 are again working on Phase II (hills and speed).

Level 3 is moving onto the next stage - Phase III is possibly the most important of all xc training (long running and threshold running, done mostly on grass and dirt). On Monday you have 8x1000's - Tuesday you have cruise intervals (essentially 5K pace, so pretty hard) of 1m/2m/1m with .5m recovery jog - and Thursday you have fartleks of 2 mins/1 min/ and 30 secs.

From Sierra :) on Tue, Aug 04, 2009 at 12:00:02 from 209.33.250.234

Can you add 9 miles onto my July mileage. I ran out of time to blog it today but I ran. Thanks!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: