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May 20, 2024

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jul 20, 2009
Total Distance
0.00

Week of July 20-July 26 (week8) LEVELS

Day Beg. 1 (Phase II) 2 (Phase II) 3  (Phase II) workout
Mon. AM 1-2 miles 5 miles 5 miles 7 miles (Lev.1&2/3) 4/6x400m + 6/8x200m (equal jogs) (2 warm+2 cool)
Mon. PM x x 3 miles 3 miles
Tues. AM 1-2 miles 3 miles 5 miles+6str 5 miles+8str
Tues. PM x x 3 miles 3 miles
Weds. AM 1-2 miles 5 miles 5 miles 7 miles (Lev.1&2/3) 4/6x1min hills + 6/8x30sec hills (2 warm+2 cool)
Weds. PM x x x 3 miles
Thurs. AM 1-2 miles 3 miles 4 miles+6str 5 miles+8str
Thurs. PM x x 6-8 miles 8 miles
Fri. AM 1-2 miles 3 miles 4 miles 12 miles
Fri. PM x x x 3 miles
Sat. 1-2 miles 3 miles 5 miles 6 miles
total 7-14 18 40-42 63






important dates:




Team Practice held Mon-Thurs this week


7:00 am @ Washington Elem

No Team Practice on Fri. July 24 (run still)

Enterprise 10K July 24th (talk w/ Coach before entering - we get in for cheap!)

Level 2 and 3 CLUB RUN on Thurs evening

Comments
From PVHS on Fri, Jul 17, 2009 at 13:03:12 from 75.169.57.203

Level 1 is moving into Phase II of training this week!

That means all groups will be working on hills and quick speed on Mon/Wed. Levels 1 and 2 will do the first number listed for each repeat and Level 3 will do the second number listed.

Club Run again on Thursday night 8:00 PM - we had a good turnout last week, let's keep it up!

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