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May 20, 2024

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jul 13, 2009
Total Distance
0.00

Week of July 13-July 19 (week7) LEVELS

Day Beg. 1 (Phase I) 2 (Phase II) 3  (Phase II) workout
Mon. AM 1-2 miles 3 miles 5 miles 7 miles (Lev.2/3) 4/6x1min hills + 6/8x30sec hills (2 warm+2 cool)
Mon. PM x x 3 miles 3 miles
Tues. AM 1-2 miles 3 miles 5 miles+6str 5 miles+8str
Tues. PM x x 3 miles 3 miles
Weds. AM 1-2 miles 3 miles 5 miles 6 miles (Lev.2/3) 4/6x400m + 6/8x200m (equal jogs) (2 warm+2 cool)
Weds. PM x x x 3 miles
Thurs. AM 1-2 miles 3 miles 4 miles+6str 5 miles+8str
Thurs. PM x x 6-8 miles 8 miles
Fri. AM 1-2 miles 3 miles 4 miles 10 miles
Fri. PM x x x 3 miles
Sat. 1-2 miles 3 miles 5 miles 6 miles
total 7-14 18 40-42 60






important dates:




Team Practice held each day this week


7:00 am @ Washinton Elem

Friday Practice 7:00 am @ TBD location

Level 2 and 3 CLUB RUN on Thurs evening


(8:00 @ St. George Running Center)

Comments
From PVHS on Sat, Jul 11, 2009 at 16:21:33 from 75.169.57.203

Level 2 is moving up to Phase II workouts this week (the lower end of hill #'s and speed #'s for the listed workout - Level 3 will do the higher #).

Thursday - Club run workout will be moved to 8:00 PM - BE THERE!

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