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April 28, 2024

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Apr 14, 2014
Total Distance
0.00

This is for the week of April 14th - go back a week if you need to...

Pine View Distance Workouts                  
NOTES: practice held @ PVHS @ 3:00 pm (Mon-Thurs); weights Mon,Wed @ PVHS; AM practice @ 6:30; plyos Mon/Weds AM; Mon AM 6:00!
  Easter Break - TEAM PRACTICE FRIDAY(4/18) & MONDAY(4/21) AT 8:00!
  RACE: Snow Canyon Invite (most athletes) Thurs
  800, 1600-3200
LEVEL Week  Phase   Date   Mileage Workout
3-Boys 17 Comp M 14-Apr AM  7 4x1600 (93%) w/3min rec, Pizza warm/cool
    PM 4 3 miles E / striders
T 15-Apr AM  3 3 miles E - yoga
    PM 6 Coe#1 (100,110,120,etc…-200 w/ equal rec) w/ DI warm/cool
W 16-Apr AM  3 3 miles E
    PM 5 4 miles E w/ 4x200
R 17-Apr AM  3 3 miles E - book discussion (Ch. 16/17)
    PM 5 RACE - Snow Canyon Invite (get 5 miles in total)
F 18-Apr AM  5.5 1600: 600(R),400(R),300(R-3),200(R-5),100(R-2) w/Harts warm/cool            800: 600(R+2),400(R),300(R),200(R-4),100(R-2) 
    PM 3 3 miles E
S 19-Apr   10 10 miles E w/ hard finish (10-15 mins)
Week Total 54.5  
                           
LEVEL Week  Phase   Date   Mileage Workout
3-Girls 17 Comp M 14-Apr AM  4.5 4x1000 (93%) w/3min rec, Pizza warm/cool
    PM 4 3 miles E / striders
T 15-Apr AM  3 3 miles E - yoga
    PM 5 Coe#1 (100,110,120,etc…-200 w/ equal rec) w/ Harts warm/cool
W 16-Apr AM  3 3 miles E
    PM 5 4 miles E w/ 4x200
R 17-Apr AM  3 3 miles E - book discussion (Ch. 16/17)
    PM 5 RACE - Snow Canyon Invite (get 5 miles in total)
F 18-Apr AM  5.5 1600: 600(R),400(R),300(R-3),200(R-5),100(R-2) w/Harts warm/cool            800: 600(R+2),400(R),300(R),200(R-4),100(R-2) 
    PM 3 3 miles E
S 19-Apr   8 8 miles E w/ hard finish (10 mins)
Week Total 49  
                           
LEVEL Week  Phase   Date   Mileage Workout
2-Boys 17 Comp M 14-Apr AM  7 4x1600 (93%) w/3min rec, Pizza warm/cool
    PM 4 3 miles E / striders
T 15-Apr AM  3 3 miles E - yoga
    PM 5 Coe#1 (100,110,120,etc…-200 w/ equal rec) w/ Harts warm/cool
W 16-Apr AM  3 3 miles E
    PM 5 4 miles E w/ 4x200
R 17-Apr AM  3 3 miles E - book discussion (Ch. 16/17)
    PM 5 RACE - Snow Canyon Invite (get 5 miles in total)
F 18-Apr AM  5.5 1600: 600(R),400(R),300(R-3),200(R-5),100(R-2) w/Harts warm/cool            800: 600(R+2),400(R),300(R),200(R-4),100(R-2) 
    PM 3 3 miles E (optional)
S 19-Apr   8 8 miles E w/ hard finish (10 mins)
Week Total 51.5  
                           
LEVEL Week  Phase   Date   Mileage Workout
2-Girls 17 Comp M 14-Apr AM  4.5 4x1000 (93%) w/3min rec, Pizza warm/cool
    PM 4 3 miles E / striders
T 15-Apr AM  3 3 miles E - yoga
    PM 5 Coe#1 (100,110,120,etc…-200 w/ equal rec) w/ Harts warm/cool
W 16-Apr AM  3 3 miles E
    PM 5 4 miles E w/ 4x200
R 17-Apr AM  3 3 miles E - book discussion (Ch. 16/17)
    PM 5 RACE - Snow Canyon Invite (get 5 miles in total)
F 18-Apr AM  5.5 1600: 600(R),400(R),300(R-3),200(R-5),100(R-2) w/Harts warm/cool            800: 600(R+2),400(R),300(R),200(R-4),100(R-2) 
    PM 3 3 miles E (optional)
S 19-Apr   6 6 miles E w/ hard finish (10 mins)
Week Total 47  
                           
LEVEL Week  Phase   Date   Mileage Workout
1 17 Comp M 14-Apr AM     
    PM 5.5 4x1000 (91%) w/3min rec, Harts warm/cool
T 15-Apr AM  3 3 miles E - yoga (optional)
    PM 5 Coe#1 (100,110,120,etc…-200 w/ equal rec) w/ Harts warm/cool
W 16-Apr AM     
    PM 4 3 miles E w/ 4x200
R 17-Apr AM  3 3 miles E - book discussion (Ch. 16/17) (optional)
    PM 4 RACE - Snow Canyon Invite (get 4 miles in total)
F 18-Apr AM  4 1600: 400(R+2),300(R-2),200(R-5) w/Harts warm/cool 
    PM    
S 19-Apr   3 3 miles E w/ 1 mile hard finish
Week Total 31.5  

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