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Week starting Apr 20, 2008

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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WEEK 2 - Speed

Date Level 1 Level 2 Level 3
  (State) (Region)  
Apr 21 AM 3 3 0
Apr 21 PM 3x600 or 2x1200's@goal 3x600 or 2x1200's@goal 2x600 or 1x1200's@goal
Apr 22 AM 3 3 0
Apr 22 PM   Wash. Co. Champs  
Apr 23 AM 3 3 0
Apr 23 PM 4 4 4
Apr 24 PM 6 6 4
Apr 25 PM   SUU INVITE  
Apr 26 (Sat)   SUU INVITE  
Week Total 38 38 26

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