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April 2014

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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This info is for the week of April 7th - go to previous weeks for earlier workouts:

Pine View Distance Workouts                  
NOTES: practice held @ PVHS @ 3:00 pm (Mon-Fri); weights Mon,Wed @ PVHS; AM practice @ 6:30; plyos Mon/Weds AM; Mon AM 6:00!
  RACE: Panther Relays (all) Tues
  RACE: Dixie Invite (varsity) Fri/Sat 
  800, 1600-3200
LEVEL Week  Phase   Date   Mileage Workout
3-Boys 16 Comp M 7-Apr AM  7 4x1600 (91%) w/3min rec, Pizza warm/cool
    PM 5 4 miles E / striders
T 8-Apr AM  3 3 miles E - yoga
    PM 7 RACE - DI warm/cool and race
W 9-Apr AM  3 3 miles E
    PM 6.5 1600: 600(R+2),400(R+2),300(R-2),200(R-5),100(R-2) w/DI warm/cool            800: 600(R+4),400(R+2),300(R),200(R-4),100(R-2) 
R 10-Apr AM  3 3 miles E - book discussion (Ch. 14/15)
    PM 5 4 miles E w/ 4x200
F 11-Apr AM  3 3 miles E 
    PM 6 RACE - Dixie Invite (get 6 miles in total)
S 12-Apr   6 RACE - Dixie Invite (get 6 miles in total)
Week Total 54.5  
                           
LEVEL Week  Phase   Date   Mileage Workout
3-Girls 16 Comp M 7-Apr AM  4.5 4x1000 (91%) w/3min rec, Pizza warm/cool
    PM 5 4 miles E / striders
T 8-Apr AM  3 3 miles E - yoga
    PM 6 RACE - Harts warm/cool and race
W 9-Apr AM  3 3 miles E
    PM 5.5 1600: 600(R+2),400(R+2),300(R-2),200(R-5),100(R-2) w/Harts warm/cool            800: 600(R+4),400(R+2),300(R),200(R-4),100(R-2) 
R 10-Apr AM  3 3 miles E - book discussion (Ch. 14/15)
    PM 5 4 miles E w/ 4x200
F 11-Apr AM  3 3 miles E 
    PM 5 RACE - Dixie Invite (get 5 miles in total)
S 12-Apr   5 RACE - Dixie Invite (get 5 miles in total)
Week Total 48  
                           
LEVEL Week  Phase   Date   Mileage Workout
2-Boys 16 Comp M 7-Apr AM  7 4x1600 (91%) w/3min rec, Pizza warm/cool
    PM 5 4 miles E / striders
T 8-Apr AM  3 3 miles E - yoga
    PM 7 RACE - DI warm/cool and race
W 9-Apr AM  3 3 miles E
    PM 6.5 1600: 600(R+2),400(R+2),300(R-2),200(R-5),100(R-2) w/DI warm/cool            800: 600(R+4),400(R+2),300(R),200(R-4),100(R-2) 
R 10-Apr AM  3 3 miles E - book discussion (Ch. 14/15)
    PM 5 4 miles E w/ 4x200
F 11-Apr AM  3 3 miles E (optional)
    PM 5 RACE - Dixie Invite (get 5 miles in total)
S 12-Apr   5 RACE - Dixie Invite (get 5 miles in total)
Week Total 52.5  
                           
LEVEL Week  Phase   Date   Mileage Workout
2-Girls 16 Comp M 7-Apr AM  4.5 4x1000 (91%) w/3min rec, Pizza warm/cool
    PM 5 4 miles E / striders
T 8-Apr AM  3 3 miles E - yoga
    PM 6 RACE - Harts warm/cool and race
W 9-Apr AM  3 3 miles E
    PM 5.5 1600: 600(R+2),400(R+2),300(R-2),200(R-5),100(R-2) w/Harts warm/cool            800: 600(R+4),400(R+2),300(R),200(R-4),100(R-2) 
R 10-Apr AM  3 3 miles E - book discussion (Ch. 14/15)
    PM 5 4 miles E w/ 4x200
F 11-Apr AM  3 3 miles E (optional)
    PM 5 RACE - Dixie Invite (get 5 miles in total)
S 12-Apr   5 RACE - Dixie Invite (get 5 miles in total)
Week Total 48  
                           
LEVEL Week  Phase   Date   Mileage Workout
1 16 Comp M 7-Apr AM     
    PM 5.5 4x1000 (89%) w/3min rec, Harts warm/cool
T 8-Apr AM  3  3 miles E - yoga (optional)
    PM 6 RACE - Harts warm/cool and race
W 9-Apr AM     
    PM 4 1600: 400(R+2),300(R-2),200(R-5) w/Harts warm/cool 
R 10-Apr AM  3 3 miles E - book discussion (Ch. 14/15) (optional)
    PM 5 4 miles E w/ 4x200
F 11-Apr AM     
    PM 4 4 miles E
S 12-Apr   3 3 miles E w/ 1 mile hard finish
Week Total 33.5  

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This is for the week of April 14th - go back a week if you need to...

Pine View Distance Workouts                  
NOTES: practice held @ PVHS @ 3:00 pm (Mon-Thurs); weights Mon,Wed @ PVHS; AM practice @ 6:30; plyos Mon/Weds AM; Mon AM 6:00!
  Easter Break - TEAM PRACTICE FRIDAY(4/18) & MONDAY(4/21) AT 8:00!
  RACE: Snow Canyon Invite (most athletes) Thurs
  800, 1600-3200
LEVEL Week  Phase   Date   Mileage Workout
3-Boys 17 Comp M 14-Apr AM  7 4x1600 (93%) w/3min rec, Pizza warm/cool
    PM 4 3 miles E / striders
T 15-Apr AM  3 3 miles E - yoga
    PM 6 Coe#1 (100,110,120,etc…-200 w/ equal rec) w/ DI warm/cool
W 16-Apr AM  3 3 miles E
    PM 5 4 miles E w/ 4x200
R 17-Apr AM  3 3 miles E - book discussion (Ch. 16/17)
    PM 5 RACE - Snow Canyon Invite (get 5 miles in total)
F 18-Apr AM  5.5 1600: 600(R),400(R),300(R-3),200(R-5),100(R-2) w/Harts warm/cool            800: 600(R+2),400(R),300(R),200(R-4),100(R-2) 
    PM 3 3 miles E
S 19-Apr   10 10 miles E w/ hard finish (10-15 mins)
Week Total 54.5  
                           
LEVEL Week  Phase   Date   Mileage Workout
3-Girls 17 Comp M 14-Apr AM  4.5 4x1000 (93%) w/3min rec, Pizza warm/cool
    PM 4 3 miles E / striders
T 15-Apr AM  3 3 miles E - yoga
    PM 5 Coe#1 (100,110,120,etc…-200 w/ equal rec) w/ Harts warm/cool
W 16-Apr AM  3 3 miles E
    PM 5 4 miles E w/ 4x200
R 17-Apr AM  3 3 miles E - book discussion (Ch. 16/17)
    PM 5 RACE - Snow Canyon Invite (get 5 miles in total)
F 18-Apr AM  5.5 1600: 600(R),400(R),300(R-3),200(R-5),100(R-2) w/Harts warm/cool            800: 600(R+2),400(R),300(R),200(R-4),100(R-2) 
    PM 3 3 miles E
S 19-Apr   8 8 miles E w/ hard finish (10 mins)
Week Total 49  
                           
LEVEL Week  Phase   Date   Mileage Workout
2-Boys 17 Comp M 14-Apr AM  7 4x1600 (93%) w/3min rec, Pizza warm/cool
    PM 4 3 miles E / striders
T 15-Apr AM  3 3 miles E - yoga
    PM 5 Coe#1 (100,110,120,etc…-200 w/ equal rec) w/ Harts warm/cool
W 16-Apr AM  3 3 miles E
    PM 5 4 miles E w/ 4x200
R 17-Apr AM  3 3 miles E - book discussion (Ch. 16/17)
    PM 5 RACE - Snow Canyon Invite (get 5 miles in total)
F 18-Apr AM  5.5 1600: 600(R),400(R),300(R-3),200(R-5),100(R-2) w/Harts warm/cool            800: 600(R+2),400(R),300(R),200(R-4),100(R-2) 
    PM 3 3 miles E (optional)
S 19-Apr   8 8 miles E w/ hard finish (10 mins)
Week Total 51.5  
                           
LEVEL Week  Phase   Date   Mileage Workout
2-Girls 17 Comp M 14-Apr AM  4.5 4x1000 (93%) w/3min rec, Pizza warm/cool
    PM 4 3 miles E / striders
T 15-Apr AM  3 3 miles E - yoga
    PM 5 Coe#1 (100,110,120,etc…-200 w/ equal rec) w/ Harts warm/cool
W 16-Apr AM  3 3 miles E
    PM 5 4 miles E w/ 4x200
R 17-Apr AM  3 3 miles E - book discussion (Ch. 16/17)
    PM 5 RACE - Snow Canyon Invite (get 5 miles in total)
F 18-Apr AM  5.5 1600: 600(R),400(R),300(R-3),200(R-5),100(R-2) w/Harts warm/cool            800: 600(R+2),400(R),300(R),200(R-4),100(R-2) 
    PM 3 3 miles E (optional)
S 19-Apr   6 6 miles E w/ hard finish (10 mins)
Week Total 47  
                           
LEVEL Week  Phase   Date   Mileage Workout
1 17 Comp M 14-Apr AM     
    PM 5.5 4x1000 (91%) w/3min rec, Harts warm/cool
T 15-Apr AM  3 3 miles E - yoga (optional)
    PM 5 Coe#1 (100,110,120,etc…-200 w/ equal rec) w/ Harts warm/cool
W 16-Apr AM     
    PM 4 3 miles E w/ 4x200
R 17-Apr AM  3 3 miles E - book discussion (Ch. 16/17) (optional)
    PM 4 RACE - Snow Canyon Invite (get 4 miles in total)
F 18-Apr AM  4 1600: 400(R+2),300(R-2),200(R-5) w/Harts warm/cool 
    PM    
S 19-Apr   3 3 miles E w/ 1 mile hard finish
Week Total 31.5  

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This post is for the week of April 21st-27th - PRACTICE MONDAY MORNING AT 8:00!

Pine View Distance Workouts                  
NOTES: practice held @ PVHS @ 3:00 pm (Tues-Fri); weights M,W @ PVHS; AM practice @ 6:30; plyos M,Wam; MON practice at 8:00AM
  RACE: 6th-12th @ Desert Hills (JV) Thur 
  RACE: SUU Invite (varsity) Fri/Sat   /   Davis Invite (selected) Sat
  800, 1600-3200
LEVEL Week  Phase   Date   Mileage Workout
3-Boys 18 Comp M 21-Apr AM  8 4x1600 (93%) w/3min rec, Harts warm/cool
    PM 3 3 miles E
T 22-Apr AM  3 3 miles E - yoga 
    PM 6.5 1600: 10x400 (@ R - 3-4 secs. w/decreasing rec), Harts warm/cool               800: 10x200 (@ R - 3-4 secs w/decreasing rec) (5.5 total distance)
W 23-Apr AM  3 3 miles E
    PM 7 7 miles E
R 24-Apr AM  3 3 miles E - book discussion (Ch. 18)
    PM 5.5 Coe#2 (200,220,240,260,280,300 w/ equal rec) w/ Harts warm/cool & striders
F 25-Apr AM  3 3 miles E 
    PM 5 4 miles E w/ 4x200
S 26-Apr   5 RACE - Davis Invite (get 5 miles in total)
Week Total 52  
                           
LEVEL Week  Phase   Date   Mileage Workout
3-Girls 18 Comp M 21-Apr AM  5.5 4x1000 (93%) w/3min rec, Harts warm/cool
    PM 3 3 miles E
T 22-Apr AM  3 3 miles E - yoga 
    PM 6 1600: 8x400 (@ R - 3-4 secs. w/decreasing rec), Harts warm/cool               800: 8x200 (@ R - 3-4 secs w/decreasing rec) (5 total distance)
W 23-Apr AM  3 3 miles E
    PM 5 5 miles E
R 24-Apr AM  3 3 miles E - book discussion (Ch. 18)
    PM 5.5 Coe#2 (200,220,240,260,280,300 w/ equal rec) w/ Harts warm/cool & striders
F 25-Apr AM  3 3 miles E 
    PM 5 RACE - SUU Invite (get 5 miles in total)
S 26-Apr   5 RACE - SUU Invite (get 5 miles in total)
Week Total 47  
                           
LEVEL Week  Phase   Date   Mileage Workout
2-Boys: RACING @ SUU/         Davis 18 Comp M 21-Apr AM  8 4x1600 (93%) w/3min rec, Harts warm/cool
    PM 3 3 miles E
T 22-Apr AM  3 3 miles E - yoga 
    PM 6 1600: 8x400 (@ R - 3-4 secs. w/decreasing rec), Harts warm/cool               800: 8x200 (@ R - 3-4 secs w/decreasing rec) (5 total distance)
W 23-Apr AM  3 3 miles E
    PM 6 6 miles E
R 24-Apr AM  3 3 miles E - book discussion (Ch. 18)
    PM 5.5 Coe#2 (200,220,240,260,280,300 w/ equal rec) w/ Harts warm/cool & striders
F 25-Apr AM  3 3 miles E (optional)
    PM 5 RACE - SUU Invite (get 5 miles in total) - 4 miles E w/ 4x200 for those to Davis
S 26-Apr   5 RACE - SUU / Davis Invite (get 5 miles in total)
Week Total 50.5  
                           
LEVEL Week  Phase   Date   Mileage Workout
2-Boys: RACING @ DH 18 Comp M 21-Apr AM  5.5 Coe#2 (200,220,240,260,280,300 w/ equal rec) w/ Harts warm/cool & striders
    PM 3 3 miles E
T 22-Apr AM  3 3 miles E - yoga 
    PM 6 1600: 8x400 (@ R - 3-4 secs. w/decreasing rec), Harts warm/cool               800: 8x200 (@ R - 3-4 secs w/decreasing rec) (5 total distance)
W 23-Apr AM  3 3 miles E
    PM 5 4 miles E w/ 4x200
R 24-Apr AM  3 3 miles E - book discussion (Ch. 18)
    PM 5 RACE - 6-12 @ DH (get 5 miles in total)
F 25-Apr AM  3 3 miles E (optional)
    PM 5 5 miles E
S 26-Apr   5 5 miles E
Week Total 46.5  
                           
LEVEL Week  Phase   Date   Mileage Workout
2-Girls: RACING @ SUU 18 Comp M 21-Apr AM  5.5 4x1000 (93%) w/3min rec, Harts warm/cool
    PM 3 3 miles E
T 22-Apr AM  3 3 miles E - yoga 
    PM 5.25 1600: 6x400 (@ R - 3-4 secs. w/decreasing rec), Harts warm/cool               800: 8x200 (@ R - 3-4 secs w/decreasing rec) (5 total distance)
W 23-Apr AM  3 3 miles E
    PM 5 5 miles E
R 24-Apr AM  3 3 miles E - book discussion (Ch. 18)
    PM 5.5 Coe#2 (200,220,240,260,280,300 w/ equal rec) w/ Harts warm/cool & striders
F 25-Apr AM  3 3 miles E 
    PM 5 RACE - SUU Invite (get 5 miles in total)
S 26-Apr   5 RACE - SUU Invite (get 5 miles in total)
Week Total 46.25  
                           
LEVEL Week  Phase   Date   Mileage Workout
2-Girls: RACING @ DH 18 Comp M 21-Apr AM  5.5 Coe#2 (200,220,240,260,280,300 w/ equal rec) w/ Harts warm/cool & striders
    PM 3 3 miles E
T 22-Apr AM  3 3 miles E - yoga 
    PM 5.25 1600: 6x400 (@ R - 3-4 secs. w/decreasing rec), Harts warm/cool               800: 8x200 (@ R - 3-4 secs w/decreasing rec) (5 total distance)
W 23-Apr AM  3 3 miles E
    PM 5 4 miles E w/ 4x200
R 24-Apr AM  3 3 miles E - book discussion (Ch. 18)
    PM 5 RACE - 6-12 @ DH (get 5 miles in total)
F 25-Apr AM  3 3 miles E 
    PM 5 5 miles E
S 26-Apr   5 5 miles E
Week Total 45.75  
                           
LEVEL Week  Phase   Date   Mileage Workout
1 18 Comp M 21-Apr AM  5.5 Coe#2 (200,220,240,260,280,300 w/ equal rec) w/ Harts warm/cool & striders
    PM    
T 22-Apr AM  3 3 miles E - yoga (optional)
    PM 4.5 1600: 4x400 (@ R - 3-4 secs. w/decreasing rec), Harts warm/cool               800: 8x200 (@ R - 3-4 secs w/decreasing rec) (5 total distance)
W 23-Apr AM     
    PM 4 3 miles E w/ 4x200
R 24-Apr AM  3 3 miles E - book discussion (Ch. 18) (optional)
    PM 5 RACE - 6-12 @ DH (get 5 miles in total)
F 25-Apr AM     
    PM 4 4 miles E
S 26-Apr   3 3 miles E w/ 1 mile hard finish
Week Total 32  

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