| Member Since: Aug 06, 2007 Gender: Male Goal Type: Highschool Champ Running Accomplishments: This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...). Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| Pine View Distance Workouts |
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| NOTES: |
practice held @ PVHS @ 3:00 (Mon-Fri) / weights Mon/Thur @ PVHS |
| |
|
| |
800, 1600-3200 |
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3-Boys |
3 |
Base |
M |
6-Jan |
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|
| |
|
PM |
5 |
2x1600 (85%) w/3min rec, Harts warm/cool |
| T |
7-Jan |
|
|
|
| |
|
PM |
5 |
5 miles E (trail) |
| W |
8-Jan |
|
|
|
| |
|
PM |
6 |
12min AT (mile+1min) |
| R |
9-Jan |
|
|
|
| |
|
PM |
5 |
Kosmin Test / striders |
| F |
10-Jan |
|
|
|
| |
|
PM |
4 |
4 miles E |
| S |
11-Jan |
|
8 |
10minLT (mile+35/40sec) |
| Week Total |
33 |
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| |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3-Girls |
3 |
Base |
M |
6-Jan |
|
|
|
| |
|
PM |
4 |
2x1000 (85%) w/3min rec, Harts warm/cool |
| T |
7-Jan |
|
|
|
| |
|
PM |
4 |
4 miles E (trail) |
| W |
8-Jan |
|
|
|
| |
|
PM |
5 |
12min AT (mile+1min) |
| R |
9-Jan |
|
|
|
| |
|
PM |
5 |
Kosmin Test / striders |
| F |
10-Jan |
|
|
|
| |
|
PM |
4 |
4 miles E |
| S |
11-Jan |
|
6 |
10minLT (mile+35/40sec) |
| Week Total |
28 |
|
| |
|
|
|
|
|
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Boys |
3 |
Base |
M |
6-Jan |
|
|
|
| |
|
PM |
5 |
2x1600 (85%) w/3min rec, Harts warm/cool |
| T |
7-Jan |
|
|
|
| |
|
PM |
5 |
5 miles E (trail) |
| W |
8-Jan |
|
|
|
| |
|
PM |
6 |
12min AT (mile+1min) |
| R |
9-Jan |
|
|
|
| |
|
PM |
5 |
Kosmin Test / striders |
| F |
10-Jan |
|
|
|
| |
|
PM |
4 |
4 miles E |
| S |
11-Jan |
|
8 |
10minLT (mile+35/40sec) |
| Week Total |
33 |
|
| |
|
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|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Girls |
3 |
Base |
M |
6-Jan |
|
|
|
| |
|
PM |
4 |
2x1000 (85%) w/3min rec, Harts warm/cool |
| T |
7-Jan |
|
|
|
| |
|
PM |
4 |
4 miles E (trail) |
| W |
8-Jan |
|
|
|
| |
|
PM |
5 |
12min AT (mile+1min) |
| R |
9-Jan |
|
|
|
| |
|
PM |
4 |
Kosmin Test / striders |
| F |
10-Jan |
|
|
|
| |
|
PM |
4 |
4 miles E |
| S |
11-Jan |
|
6 |
10minLT (mile+35/40sec) |
| Week Total |
27 |
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 1 |
3 |
Base |
M |
6-Jan |
|
|
|
| |
|
PM |
4 |
2x1000 (85%) w/3min rec, Harts warm/cool |
| T |
7-Jan |
|
|
|
| |
|
PM |
4 |
4 miles E (trail) |
| W |
8-Jan |
|
|
|
| |
|
PM |
5 |
12min AT (mile+1min) |
| R |
9-Jan |
|
|
|
| |
|
PM |
4 |
Kosmin Test / striders |
| F |
10-Jan |
|
|
|
| |
|
PM |
4 |
4 miles E |
| S |
11-Jan |
|
4 |
10minLT (mile+35/40sec) |
| Week Total |
25 |
|
| |
|
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|
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|
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| beginning |
|
Base |
M |
6-Jan |
|
|
|
| |
|
PM |
2-3 |
30 mins. (2-3 miles - run/walk if needed) |
| T |
7-Jan |
|
|
|
| |
|
PM |
2-3 |
30 mins. (2-3 miles - run/walk if needed) |
| W |
8-Jan |
|
|
|
| |
|
PM |
2-3 |
30 mins. (2-3 miles - run/walk if needed) |
| R |
9-Jan |
|
|
|
| |
|
PM |
2-3 |
30 mins. (2-3 miles - run/walk if needed) |
| F |
10-Jan |
|
|
|
| |
|
PM |
2-3 |
30 mins. (2-3 miles - run/walk if needed) |
| S |
11-Jan |
|
|
|
| Week Total |
10-15 |
|
| | Add Comment |
| |
| Pine View Distance Workouts |
|
|
|
|
|
|
|
|
|
| NOTES: |
practice held @ PVHS @ 3:00 (Mon-Fri) / AM Tues&Thurs at 6:30 / weights Mon/Wed @ PVHS |
| |
|
| |
800, 1600-3200 |
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3-Boys |
4 |
Base |
M |
13-Jan |
|
|
|
| |
|
PM |
6 |
3x1600 (85%) w/3min rec, Harts warm/cool |
| T |
14-Jan |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
5 miles E (trail) |
| W |
15-Jan |
|
|
|
| |
|
PM |
9 |
18min AT (mile+1min) |
| R |
16-Jan |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
Old Man Hills (2x800) |
| F |
17-Jan |
|
|
|
| |
|
PM |
4 |
3 miles E / striders |
| S |
18-Jan |
|
6 |
15minLT (mile+35/40sec) |
| Week Total |
41 |
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| |
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|
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|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3-Girls |
4 |
Base |
M |
13-Jan |
|
|
|
| |
|
PM |
4.75 |
3x1000 (85%) w/3min rec, Harts warm/cool |
| T |
14-Jan |
AM |
3 |
3 miles E |
| |
|
PM |
4 |
4 miles E (trail) |
| W |
15-Jan |
|
|
|
| |
|
PM |
7 |
18min AT (mile+1min) |
| R |
16-Jan |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
Old Man Hills (2x800) |
| F |
17-Jan |
|
|
|
| |
|
PM |
4 |
3 miles E / striders |
| S |
18-Jan |
|
5 |
15minLT (mile+35/40sec) |
| Week Total |
35.75 |
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Boys |
4 |
Base |
M |
13-Jan |
|
|
|
| |
|
PM |
6 |
3x1600 (85%) w/3min rec, Harts warm/cool |
| T |
14-Jan |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
5 miles E (trail) |
| W |
15-Jan |
|
|
|
| |
|
PM |
9 |
18min AT (mile+1min) |
| R |
16-Jan |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
Old Man Hills (2x800) |
| F |
17-Jan |
|
|
|
| |
|
PM |
4 |
3 miles E / striders |
| S |
18-Jan |
|
6 |
15minLT (mile+35/40sec) |
| Week Total |
41 |
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Girls |
4 |
Base |
M |
13-Jan |
|
|
|
| |
|
PM |
4.75 |
3x1000 (85%) w/3min rec, Harts warm/cool |
| T |
14-Jan |
AM |
3 |
3 miles E |
| |
|
PM |
4 |
4 miles E (trail) |
| W |
15-Jan |
|
|
|
| |
|
PM |
6 |
18min AT (mile+1min) |
| R |
16-Jan |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
Old Man Hills (2x800) |
| F |
17-Jan |
|
|
|
| |
|
PM |
4 |
3 miles E / striders |
| S |
18-Jan |
|
5 |
15minLT (mile+35/40sec) |
| Week Total |
34.75 |
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 1 |
4 |
Base |
M |
13-Jan |
|
|
|
| |
|
PM |
4.75 |
3x1000 (85%) w/3min rec, Harts warm/cool |
| T |
14-Jan |
|
|
|
| |
|
PM |
4 |
4 miles E (trail) |
| W |
15-Jan |
|
|
|
| |
|
PM |
5 |
18min AT (mile+1min) |
| R |
16-Jan |
|
|
|
| |
|
PM |
5 |
Old Man Hills (2x800) |
| F |
17-Jan |
|
|
|
| |
|
PM |
4 |
3 miles E / striders |
| S |
18-Jan |
|
4 |
15minLT (mile+35/40sec) |
| Week Total |
26.75 |
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| beginning |
|
Base |
M |
13-Jan |
|
|
|
| |
|
PM |
2-3 |
30 mins. (2-3 miles - run/walk if needed) |
| T |
14-Jan |
|
|
|
| |
|
PM |
2-3 |
30 mins. (2-3 miles - run/walk if needed) |
| W |
15-Jan |
|
|
|
| |
|
PM |
2-3 |
30 mins. (2-3 miles - run/walk if needed) |
| R |
16-Jan |
|
|
|
| |
|
PM |
2-3 |
30 mins. (2-3 miles - run/walk if needed) |
| F |
17-Jan |
|
|
|
| |
|
PM |
2-3 |
30 mins. (2-3 miles - run/walk if needed) |
| S |
18-Jan |
|
|
|
| Week Total |
10-15 |
|
| | Add Comment |
| | This info is for the week of Jan 20-25 (if you need the workouts for 13th-18th, go back one week)
| Pine View Distance Workouts |
|
|
|
|
|
|
|
|
|
| NOTES: |
practice held @ PVHS @ 3:00 (Tues-Fri) / weights Mon&Wed @ PVHS; AM Tues&Thurs @ 6:30 / Monday AM @ 8:00 |
| |
|
| |
800, 1600-3200 |
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3-Boys |
5 |
Base |
M |
20-Jan |
AM |
7 |
4x1600 (85%) w/3min rec, Harts warm/cool |
| |
|
|
|
|
| T |
21-Jan |
AM |
3 |
3 miles E - yoga |
| |
|
PM |
5 |
5 miles E (trail) |
| W |
22-Jan |
|
|
|
| |
|
PM |
10 |
18-24min AT (mile+1min) |
| R |
23-Jan |
AM |
3 |
3 miles E - book discussion (Ch. 1) |
| |
|
PM |
5 |
Old Man Hills (1x800,2x400) |
| F |
24-Jan |
|
|
|
| |
|
PM |
4 |
3 miles E / striders |
| S |
25-Jan |
|
6 |
15-20minLT (mile+35/40sec) |
| Week Total |
43 |
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3-Girls |
5 |
Base |
M |
20-Jan |
AM |
5.5 |
4x1000 (85%) w/3min rec, Harts warm/cool |
| |
|
|
|
|
| T |
21-Jan |
AM |
3 |
3 miles E - yoga |
| |
|
PM |
4 |
4 miles E (trail) |
| W |
22-Jan |
|
|
|
| |
|
PM |
8 |
18-24min AT (mile+1min) |
| R |
23-Jan |
AM |
3 |
3 miles E - book discussion (Ch. 1) |
| |
|
PM |
5 |
Old Man Hills (1x800,2x400) |
| F |
24-Jan |
|
|
|
| |
|
PM |
4 |
3 miles E / striders |
| S |
25-Jan |
|
5 |
15-20minLT (mile+35/40sec) |
| Week Total |
37.5 |
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Boys |
5 |
Base |
M |
20-Jan |
AM |
7 |
4x1600 (85%) w/3min rec, Harts warm/cool |
| |
|
|
|
|
| T |
21-Jan |
AM |
3 |
3 miles E - yoga |
| |
|
PM |
5 |
5 miles E (trail) |
| W |
22-Jan |
|
|
|
| |
|
PM |
10 |
18-24min AT (mile+1min) |
| R |
23-Jan |
AM |
3 |
3 miles E - book discussion (Ch. 1) |
| |
|
PM |
5 |
Old Man Hills (1x800,2x400) |
| F |
24-Jan |
|
|
|
| |
|
PM |
4 |
3 miles E / striders |
| S |
25-Jan |
|
6 |
15-20minLT (mile+35/40sec) |
| Week Total |
43 |
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Girls |
5 |
Base |
M |
20-Jan |
AM |
5.5 |
4x1000 (85%) w/3min rec, Harts warm/cool |
| |
|
|
|
|
| T |
21-Jan |
AM |
3 |
3 miles E - yoga |
| |
|
PM |
4 |
4 miles E (trail) |
| W |
22-Jan |
|
|
|
| |
|
PM |
6 |
18-24min AT (mile+1min) |
| R |
23-Jan |
AM |
3 |
3 miles E - book discussion (Ch. 1) |
| |
|
PM |
5 |
Old Man Hills (1x800,2x400) |
| F |
24-Jan |
|
|
|
| |
|
PM |
4 |
3 miles E / striders |
| S |
25-Jan |
|
5 |
15-20minLT (mile+35/40sec) |
| Week Total |
35.5 |
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 1 |
5 |
Base |
M |
20-Jan |
AM |
5.5 |
4x1000 (85%) w/3min rec, Harts warm/cool |
| |
|
|
|
|
| T |
21-Jan |
|
|
|
| |
|
PM |
3 |
3 miles E (trail) |
| W |
22-Jan |
|
|
|
| |
|
PM |
5 |
12min AT (mile+1min) |
| R |
23-Jan |
|
|
|
| |
|
PM |
5 |
Old Man Hills (1x800,2x400) |
| F |
24-Jan |
|
|
|
| |
|
PM |
4 |
3 miles E / striders |
| S |
25-Jan |
|
4 |
10minLT (mile+35/40sec) |
| Week Total |
26.5 |
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| beginning |
|
Base |
M |
20-Jan |
|
|
|
| |
|
PM |
2-3 |
30 mins. (2-3 miles - run/walk if needed) |
| T |
21-Jan |
|
|
|
| |
|
PM |
2-3 |
30 mins. (2-3 miles - run/walk if needed) |
| W |
22-Jan |
|
|
|
| |
|
PM |
2-3 |
30 mins. (2-3 miles - run/walk if needed) |
| R |
23-Jan |
|
|
|
| |
|
PM |
2-3 |
30 mins. (2-3 miles - run/walk if needed) |
| F |
24-Jan |
|
|
|
| |
|
PM |
2-3 |
30 mins. (2-3 miles - run/walk if needed) |
| S |
25-Jan |
|
|
|
| Week Total |
10-15 |
|
| | Add Comment |
| |
| Pine View Distance Workouts |
|
|
|
|
|
|
|
|
|
| NOTES: |
practice held @ PVHS @ 3:00 (Mon-Fri) / weights Mon/Thur @ PVHS; AM practice @ 6:30 |
| |
|
| |
800, 1600-3200 |
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3-Boys |
6 |
Base |
M |
27-Jan |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
4x1600 (85,87%) w/3min rec, Harts warm/cool |
| T |
28-Jan |
AM |
3 |
3 miles E - yoga |
| |
|
PM |
5 |
5 miles E (trail) |
| W |
29-Jan |
AM |
3 |
3 miles E |
| |
|
PM |
10 |
24-30min AT (mile+1min) |
| R |
30-Jan |
AM |
3 |
3 miles E - book discussion (Ch. 2) |
| |
|
PM |
6 |
Old Man Hills (3x800) |
| F |
31-Jan |
|
|
|
| |
|
PM |
4 |
3 miles E / striders |
| S |
1-Feb |
|
6 |
15-20minLT (mile+35/40sec) |
| Week Total |
50 |
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3-Girls |
6 |
Base |
M |
27-Jan |
AM |
3 |
3 miles E |
| |
|
PM |
5.5 |
4x1000 (85,87%) w/3min rec, Harts warm/cool |
| T |
28-Jan |
AM |
3 |
3 miles E - yoga |
| |
|
PM |
4 |
4 miles E (trail) |
| W |
29-Jan |
AM |
3 |
3 miles E |
| |
|
PM |
8 |
18-24min AT (mile+1min) |
| R |
30-Jan |
AM |
3 |
3 miles E - book discussion (Ch. 2) |
| |
|
PM |
4.5 |
Old Man Hills (2x800) |
| F |
31-Jan |
|
|
|
| |
|
PM |
4 |
3 miles E / striders |
| S |
1-Feb |
|
5 |
10-15minLT (mile+35/40sec) |
| Week Total |
43 |
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Boys |
6 |
Base |
M |
27-Jan |
AM |
3 |
3 miles E (optional) |
| |
|
PM |
7 |
4x1600 (85,87%) w/3min rec, Harts warm/cool |
| T |
28-Jan |
AM |
3 |
3 miles E - yoga |
| |
|
PM |
5 |
5 miles E (trail) |
| W |
29-Jan |
AM |
3 |
3 miles E (optional) |
| |
|
PM |
10 |
18-24min AT (mile+1min) |
| R |
30-Jan |
AM |
3 |
3 miles E - book discussion (Ch. 2) |
| |
|
PM |
6 |
Old Man Hills (3x800 0r 2x800 - 5.5 total for day) |
| F |
31-Jan |
|
|
|
| |
|
PM |
4 |
3 miles E / striders |
| S |
1-Feb |
|
6 |
10-20minLT (mile+35/40sec) |
| Week Total |
50 |
41.5-48 miles |
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Girls |
6 |
Base |
M |
27-Jan |
AM |
3 |
3 miles E (optional) |
| |
|
PM |
5.5 |
4x1000 (85,87%) w/3min rec, Harts warm/cool |
| T |
28-Jan |
AM |
3 |
3 miles E - yoga |
| |
|
PM |
4 |
4 miles E (trail) |
| W |
29-Jan |
AM |
3 |
3 miles E (optional) |
| |
|
PM |
7 |
18min AT (mile+1min) |
| R |
30-Jan |
AM |
3 |
3 miles E - book discussion (Ch. 2) |
| |
|
PM |
4.5 |
Old Man Hills (2x800) |
| F |
31-Jan |
|
|
|
| |
|
PM |
4 |
3 miles E / striders |
| S |
1-Feb |
|
6 |
10-15minLT (mile+35/40sec) |
| Week Total |
43 |
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 1 |
6 |
Base |
M |
27-Jan |
|
|
|
| |
|
PM |
5.5 |
4x1000 (87%) w/3min rec, Harts warm/cool |
| T |
28-Jan |
AM |
3 |
3 miles E - yoga (optional) |
| |
|
PM |
5 |
5 miles E (trail) |
| W |
29-Jan |
|
|
|
| |
|
PM |
6 |
18min AT (mile+1min) |
| R |
30-Jan |
AM |
3 |
3 miles E (optional) - book discussion (Ch. 2) |
| |
|
PM |
4.5 |
Old Man Hills (2x800) |
| F |
31-Jan |
|
|
|
| |
|
PM |
4 |
3 miles E / striders |
| S |
1-Feb |
|
5 |
10-15minLT (mile+35/40sec) |
| Week Total |
36 |
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| beginning |
|
Base |
M |
27-Jan |
|
|
|
| |
|
PM |
2-3 |
30 mins. (2-3 miles - run/walk if needed) |
| T |
28-Jan |
|
|
|
| |
|
PM |
2-3 |
30 mins. (2-3 miles - run/walk if needed) |
| W |
29-Jan |
|
|
|
| |
|
PM |
2-3 |
30 mins. (2-3 miles - run/walk if needed) |
| R |
30-Jan |
|
|
|
| |
|
PM |
2-3 |
30 mins. (2-3 miles - run/walk if needed) |
| F |
31-Jan |
|
|
|
| |
|
PM |
2-3 |
30 mins. (2-3 miles - run/walk if needed) |
| S |
1-Feb |
|
|
|
| Week Total |
10-15 |
|
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