PVXC

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPVHS's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
0.00

This post is for the week of April 21st-27th - PRACTICE MONDAY MORNING AT 8:00!

Pine View Distance Workouts                  
NOTES: practice held @ PVHS @ 3:00 pm (Tues-Fri); weights M,W @ PVHS; AM practice @ 6:30; plyos M,Wam; MON practice at 8:00AM
  RACE: 6th-12th @ Desert Hills (JV) Thur 
  RACE: SUU Invite (varsity) Fri/Sat   /   Davis Invite (selected) Sat
  800, 1600-3200
LEVEL Week  Phase   Date   Mileage Workout
3-Boys 18 Comp M 21-Apr AM  8 4x1600 (93%) w/3min rec, Harts warm/cool
    PM 3 3 miles E
T 22-Apr AM  3 3 miles E - yoga 
    PM 6.5 1600: 10x400 (@ R - 3-4 secs. w/decreasing rec), Harts warm/cool               800: 10x200 (@ R - 3-4 secs w/decreasing rec) (5.5 total distance)
W 23-Apr AM  3 3 miles E
    PM 7 7 miles E
R 24-Apr AM  3 3 miles E - book discussion (Ch. 18)
    PM 5.5 Coe#2 (200,220,240,260,280,300 w/ equal rec) w/ Harts warm/cool & striders
F 25-Apr AM  3 3 miles E 
    PM 5 4 miles E w/ 4x200
S 26-Apr   5 RACE - Davis Invite (get 5 miles in total)
Week Total 52  
                           
LEVEL Week  Phase   Date   Mileage Workout
3-Girls 18 Comp M 21-Apr AM  5.5 4x1000 (93%) w/3min rec, Harts warm/cool
    PM 3 3 miles E
T 22-Apr AM  3 3 miles E - yoga 
    PM 6 1600: 8x400 (@ R - 3-4 secs. w/decreasing rec), Harts warm/cool               800: 8x200 (@ R - 3-4 secs w/decreasing rec) (5 total distance)
W 23-Apr AM  3 3 miles E
    PM 5 5 miles E
R 24-Apr AM  3 3 miles E - book discussion (Ch. 18)
    PM 5.5 Coe#2 (200,220,240,260,280,300 w/ equal rec) w/ Harts warm/cool & striders
F 25-Apr AM  3 3 miles E 
    PM 5 RACE - SUU Invite (get 5 miles in total)
S 26-Apr   5 RACE - SUU Invite (get 5 miles in total)
Week Total 47  
                           
LEVEL Week  Phase   Date   Mileage Workout
2-Boys: RACING @ SUU/         Davis 18 Comp M 21-Apr AM  8 4x1600 (93%) w/3min rec, Harts warm/cool
    PM 3 3 miles E
T 22-Apr AM  3 3 miles E - yoga 
    PM 6 1600: 8x400 (@ R - 3-4 secs. w/decreasing rec), Harts warm/cool               800: 8x200 (@ R - 3-4 secs w/decreasing rec) (5 total distance)
W 23-Apr AM  3 3 miles E
    PM 6 6 miles E
R 24-Apr AM  3 3 miles E - book discussion (Ch. 18)
    PM 5.5 Coe#2 (200,220,240,260,280,300 w/ equal rec) w/ Harts warm/cool & striders
F 25-Apr AM  3 3 miles E (optional)
    PM 5 RACE - SUU Invite (get 5 miles in total) - 4 miles E w/ 4x200 for those to Davis
S 26-Apr   5 RACE - SUU / Davis Invite (get 5 miles in total)
Week Total 50.5  
                           
LEVEL Week  Phase   Date   Mileage Workout
2-Boys: RACING @ DH 18 Comp M 21-Apr AM  5.5 Coe#2 (200,220,240,260,280,300 w/ equal rec) w/ Harts warm/cool & striders
    PM 3 3 miles E
T 22-Apr AM  3 3 miles E - yoga 
    PM 6 1600: 8x400 (@ R - 3-4 secs. w/decreasing rec), Harts warm/cool               800: 8x200 (@ R - 3-4 secs w/decreasing rec) (5 total distance)
W 23-Apr AM  3 3 miles E
    PM 5 4 miles E w/ 4x200
R 24-Apr AM  3 3 miles E - book discussion (Ch. 18)
    PM 5 RACE - 6-12 @ DH (get 5 miles in total)
F 25-Apr AM  3 3 miles E (optional)
    PM 5 5 miles E
S 26-Apr   5 5 miles E
Week Total 46.5  
                           
LEVEL Week  Phase   Date   Mileage Workout
2-Girls: RACING @ SUU 18 Comp M 21-Apr AM  5.5 4x1000 (93%) w/3min rec, Harts warm/cool
    PM 3 3 miles E
T 22-Apr AM  3 3 miles E - yoga 
    PM 5.25 1600: 6x400 (@ R - 3-4 secs. w/decreasing rec), Harts warm/cool               800: 8x200 (@ R - 3-4 secs w/decreasing rec) (5 total distance)
W 23-Apr AM  3 3 miles E
    PM 5 5 miles E
R 24-Apr AM  3 3 miles E - book discussion (Ch. 18)
    PM 5.5 Coe#2 (200,220,240,260,280,300 w/ equal rec) w/ Harts warm/cool & striders
F 25-Apr AM  3 3 miles E 
    PM 5 RACE - SUU Invite (get 5 miles in total)
S 26-Apr   5 RACE - SUU Invite (get 5 miles in total)
Week Total 46.25  
                           
LEVEL Week  Phase   Date   Mileage Workout
2-Girls: RACING @ DH 18 Comp M 21-Apr AM  5.5 Coe#2 (200,220,240,260,280,300 w/ equal rec) w/ Harts warm/cool & striders
    PM 3 3 miles E
T 22-Apr AM  3 3 miles E - yoga 
    PM 5.25 1600: 6x400 (@ R - 3-4 secs. w/decreasing rec), Harts warm/cool               800: 8x200 (@ R - 3-4 secs w/decreasing rec) (5 total distance)
W 23-Apr AM  3 3 miles E
    PM 5 4 miles E w/ 4x200
R 24-Apr AM  3 3 miles E - book discussion (Ch. 18)
    PM 5 RACE - 6-12 @ DH (get 5 miles in total)
F 25-Apr AM  3 3 miles E 
    PM 5 5 miles E
S 26-Apr   5 5 miles E
Week Total 45.75  
                           
LEVEL Week  Phase   Date   Mileage Workout
1 18 Comp M 21-Apr AM  5.5 Coe#2 (200,220,240,260,280,300 w/ equal rec) w/ Harts warm/cool & striders
    PM    
T 22-Apr AM  3 3 miles E - yoga (optional)
    PM 4.5 1600: 4x400 (@ R - 3-4 secs. w/decreasing rec), Harts warm/cool               800: 8x200 (@ R - 3-4 secs w/decreasing rec) (5 total distance)
W 23-Apr AM     
    PM 4 3 miles E w/ 4x200
R 24-Apr AM  3 3 miles E - book discussion (Ch. 18) (optional)
    PM 5 RACE - 6-12 @ DH (get 5 miles in total)
F 25-Apr AM     
    PM 4 4 miles E
S 26-Apr   3 3 miles E w/ 1 mile hard finish
Week Total 32  

Comments(2)
Total Distance
0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):