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Mon, Jan 23, 2012 |
| Total Distance |
| 0.00 |
| Pine
View Distance Workouts |
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| NOTES: |
practice held @ PVHS @ 3:00 (Mon-Fri)/morning practice at 6:30 (for those
assigned)- weights Mon/Thur @ PVHS |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3-Boys |
4 |
I |
M |
23-Jan |
AM |
3 |
3 miles E (Tyson) |
| |
|
PM |
6 |
6 miles E |
| T |
24-Jan |
AM |
3 |
3 miles E (Tyson, Devin,
Mike, Casey, Tim, Colton, Byron) |
| |
|
PM |
8 |
8 miles E |
| W |
25-Jan |
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|
| |
|
PM |
6 |
5 miles / striders |
| R |
26-Jan |
AM |
3 |
3 miles E (Tyson, Devin,
Mike, Casey, Tim, Colton, Byron) |
| |
|
PM |
6 |
6 miles E (trail) |
| F |
27-Jan |
AM |
|
|
| |
|
PM |
6 |
6 miles E |
| S |
28-Jan |
|
5 |
5 miles E |
| Week
Total |
46 |
Tyson-46,
Dev/Mike/Case/Tim/Colt/By-43, others 37 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3-Girls |
4 |
I |
M |
23-Jan |
|
|
|
| |
|
PM |
6 |
6 miles E |
| T |
24-Jan |
|
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|
| |
|
PM |
7 |
7 miles E |
| W |
25-Jan |
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|
| |
|
PM |
6 |
5 miles E / striders |
| R |
26-Jan |
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|
| |
|
PM |
5 |
5 miles E (trail) |
| F |
27-Jan |
|
|
|
| |
|
PM |
6 |
6 miles E |
| S |
28-Jan |
|
4 |
4 miles E |
| Week
Total |
34 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Boys |
4 |
I |
M |
23-Jan |
|
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|
| |
|
PM |
6 |
6 miles E |
| T |
24-Jan |
|
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|
| |
|
PM |
7 |
7 miles E |
| W |
25-Jan |
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| |
|
PM |
6 |
5 miles E / striders |
| R |
26-Jan |
|
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|
| |
|
PM |
5 |
5 miles E (trail) |
| F |
27-Jan |
|
|
|
| |
|
PM |
5 |
5 miles E |
| S |
28-Jan |
|
4 |
4 miles E |
| Week
Total |
33 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Girls |
4 |
I |
M |
23-Jan |
|
|
|
| |
|
PM |
6 |
6 miles E |
| T |
24-Jan |
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|
|
| |
|
PM |
4 |
4 miles E |
| W |
25-Jan |
|
|
|
| |
|
PM |
6 |
5 miles E / striders |
| R |
26-Jan |
|
|
|
| |
|
PM |
5 |
5 miles E (trail) |
| F |
27-Jan |
|
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|
| |
|
PM |
5 |
5 miles E |
| S |
28-Jan |
|
4 |
4 miles E |
| Week
Total |
30 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 1 |
4 |
I |
M |
23-Jan |
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| |
|
PM |
4 |
4 miles E |
| T |
24-Jan |
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| |
|
PM |
3 |
3 miles E |
| W |
25-Jan |
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| |
|
PM |
5 |
4 miles E / striders |
| R |
26-Jan |
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| |
|
PM |
3 |
3 miles E (trail) |
| F |
27-Jan |
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| |
|
PM |
5 |
5 miles E |
| S |
28-Jan |
|
3 |
3 miles E |
| Week
Total |
23 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| beginning |
|
I |
M |
23-Jan |
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| |
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PM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| T |
24-Jan |
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| |
|
PM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| W |
25-Jan |
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| |
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PM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| R |
26-Jan |
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| |
|
PM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| F |
27-Jan |
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| |
|
PM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| S |
28-Jan |
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| Week
Total |
10-15 |
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