|
|
| Pine
View XC Workouts |
|
|
|
|
|
|
|
|
|
| NOTES: |
Camp Final Payment ($50) due next Weds. 7/6 -
Practice 7:00 AM Washington Elementary Wash. Elem. |
|
KIDS' SUMMER RUNNING CLUB Thur 8:30 AM Wash. Elem.
- Friday practice at Heritage Park (Coral Canyon) - weights TBA |
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3-Boys |
4 |
I |
M |
27-Jun |
AM |
5 |
5 miles E |
| |
|
|
|
|
| T |
28-Jun |
AM |
4 |
4 miles E |
| |
|
|
|
|
| W |
29-Jun |
AM |
7 |
7 miles E / striders |
| |
|
|
|
|
| R |
30-Jun |
AM |
4 |
4 miles E / Grass |
| |
|
|
|
|
| F |
1-Jul |
AM |
6 |
6 miles E |
| |
|
|
|
|
| S |
2-Jul |
|
5 |
5 miles E |
| Week
Total |
31 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3-Girls |
4 |
I |
M |
27-Jun |
AM |
5 |
5 miles E |
| |
|
|
|
|
| T |
28-Jun |
AM |
4 |
4 miles E |
| |
|
|
|
|
| W |
29-Jun |
AM |
6 |
6 miles E / striders |
| |
|
|
|
|
| R |
30-Jun |
AM |
4 |
4 miles E / Grass |
| |
|
|
|
|
| F |
1-Jul |
AM |
5 |
5 miles E |
| |
|
|
|
|
| S |
2-Jul |
|
4 |
4 miles E |
| Week
Total |
28 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Boys |
4 |
I |
M |
27-Jun |
AM |
5 |
5 miles E |
| |
|
|
|
|
| T |
28-Jun |
AM |
4 |
4 miles E |
| |
|
|
|
|
| W |
29-Jun |
AM |
5 |
5 miles E / striders |
| |
|
|
|
|
| R |
30-Jun |
AM |
4 |
4 miles E / Grass |
| |
|
|
|
|
| F |
1-Jul |
AM |
6 |
6 miles E |
| |
|
|
|
|
| S |
2-Jul |
|
4 |
4 miles E |
| Week
Total |
28 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Girls |
4 |
I |
M |
27-Jun |
AM |
4 |
4 miles E |
| |
|
|
|
|
| T |
28-Jun |
AM |
4 |
4 miles E |
| |
|
|
|
|
| W |
29-Jun |
AM |
4 |
4 miles E / striders |
| |
|
|
|
|
| R |
30-Jun |
AM |
4 |
4 miles E / Grass |
| |
|
|
|
|
| F |
1-Jul |
AM |
5 |
5 miles E |
| |
|
|
|
|
| S |
2-Jul |
|
4 |
4 miles E |
| Week
Total |
25 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 1 |
4 |
I |
M |
27-Jun |
AM |
3-4 |
40 mins. (3-4 miles -
run/walk if needed) |
| |
|
|
|
|
| T |
28-Jun |
AM |
3-4 |
40 mins. (3-4 miles -
run/walk if needed) |
| |
|
|
|
|
| W |
29-Jun |
AM |
3-4 |
40 mins. (3-4 miles -
run/walk if needed) / striders |
| |
|
|
|
|
| R |
30-Jun |
AM |
3-4 |
40 mins. (3-4 miles -
run/walk if needed) / Grass |
| |
|
|
|
|
| F |
1-Jul |
AM |
3-4 |
40 mins. (3-4 miles -
run/walk if needed) |
| |
|
|
|
|
| S |
2-Jul |
|
3-4 |
40 mins. (3-4 miles -
run/walk if needed) |
| Week
Total |
18-24 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| beginning |
|
I |
M |
27-Jun |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| |
|
|
|
|
| T |
28-Jun |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| |
|
|
|
|
| W |
29-Jun |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) / striders |
| |
|
|
|
|
| R |
30-Jun |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) / Grass |
| |
|
|
|
|
| F |
1-Jul |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| |
|
|
|
|
| S |
2-Jul |
|
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| Week
Total |
12-18 |
|
|
| Add Comment |
