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View XC Workouts |
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| NOTES: |
Camp Final Payment ($25) due Wed. 7/1 - Practice
7:00 AM Washington Elementary - KIDS' SUMMER RUNNING CLUB Tues 9:00 AM Wash.
Elem. |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 3A-Boys |
5 |
I |
M |
28-Jun |
AM |
8 |
8 miles E |
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| T |
29-Jun |
AM |
6 |
6 miles E |
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| W |
30-Jun |
AM |
8 |
8 miles E |
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| R |
1-Jul |
AM |
6 |
6 miles E |
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| F |
2-Jul |
AM |
8 |
8 miles E |
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| S |
3-Jul |
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10 |
10 miles E |
| Week
Total |
46 |
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| LEVEL |
Week |
Phase |
|
Date |
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Mileage |
Workout |
| 3B-Boys |
5 |
I |
M |
28-Jun |
AM |
7 |
7 miles E |
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| T |
29-Jun |
AM |
6 |
6 miles E |
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| W |
30-Jun |
AM |
7 |
7 miles E |
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| R |
1-Jul |
AM |
6 |
6 miles E |
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| F |
2-Jul |
AM |
9 |
9 miles E |
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| S |
3-Jul |
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6 |
6 miles E |
| Week
Total |
41 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3A-Girls |
5 |
I |
M |
28-Jun |
AM |
6 |
6 miles E |
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| T |
29-Jun |
AM |
5 |
5 miles E |
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| W |
30-Jun |
AM |
7 |
7 miles E |
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| R |
1-Jul |
AM |
6 |
6 miles E |
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| F |
2-Jul |
AM |
8 |
8 miles E |
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| S |
3-Jul |
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6 |
6 miles E |
| Week
Total |
38 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3B-Girls |
5 |
I |
M |
28-Jun |
AM |
6 |
6 miles E |
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| T |
29-Jun |
AM |
5 |
5 miles E |
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| W |
30-Jun |
AM |
7 |
7 miles E |
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| R |
1-Jul |
AM |
6 |
6 miles E |
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| F |
2-Jul |
AM |
6 |
6 miles E |
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| S |
3-Jul |
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5 |
5 miles E |
| Week
Total |
35 |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 2-Boys |
5 |
I |
M |
28-Jun |
AM |
6 |
6 miles E |
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| T |
29-Jun |
AM |
5 |
5 miles E |
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| W |
30-Jun |
AM |
7 |
7 miles E |
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| R |
1-Jul |
AM |
6 |
6 miles E |
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| F |
2-Jul |
AM |
6 |
6 miles E |
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| S |
3-Jul |
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5 |
5 miles E |
| Week
Total |
35 |
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| LEVEL |
Week |
Phase |
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Date |
|
Mileage |
Workout |
| 2-Girls |
5 |
I |
M |
28-Jun |
AM |
5 |
5 miles E |
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| T |
29-Jun |
AM |
5 |
5 miles E |
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| W |
30-Jun |
AM |
6 |
6 miles E |
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| R |
1-Jul |
AM |
5 |
5 miles E |
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| F |
2-Jul |
AM |
6 |
6 miles E |
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| S |
3-Jul |
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5 |
5 miles E |
| Week
Total |
32 |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 1 |
5 |
I |
M |
28-Jun |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
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| T |
29-Jun |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
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| W |
30-Jun |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
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| R |
1-Jul |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
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| F |
2-Jul |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
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| S |
3-Jul |
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2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| Week
Total |
12-18 |
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