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| Week of July 14-July 19 |
LEVELS |
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| Day |
Beg. |
1 |
2 |
3 |
| Mon. am |
1-2 miles |
3 miles |
6 miles |
7 miles |
| Mon. pm |
0 |
0 |
0 |
3 miles |
| Tues. am |
1-2 miles |
4 miles |
5 miles |
6 miles |
| Tues. pm |
0 |
0 |
0 |
3 miles |
| Weds. am |
1-2 miles |
3 miles |
5 miles |
7 miles |
| Weds. pm |
0 |
0 |
0 |
3 miles |
| Thurs. am |
1-2 miles |
4 miles |
5 miles |
6 miles |
| Thurs. pm |
0 |
0 |
0 |
7 miles |
| Fri. am |
1-2 miles |
3 miles |
4 miles |
7 miles |
| Fri. pm |
0 |
0 |
0 |
3 miles |
| Sat. |
1-2 miles |
3 miles |
7 miles |
8 miles |
| total |
7-14 |
20 |
32 |
60 |
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| important
dates: |
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Team Practice held Mon-Thurs this
week |
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7:00 am @ Washinton Elem |
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Level 3 CLUB RUN on Thurs evening |
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Friday Practice 7:00 am @ location
TBA |
| Levels: |
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| Beg. -
Beginning Level (those who are new to running) |
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The goal of the beginning level is
to learn to appreciate running through a small gradual increase in mileage |
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and avoiding injury to make the
athlete ready for level 1 (or higher) once the school year begins. |
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| Level 1 - A
beginning/Intermediate level of running |
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Those who have been running some
should be on this level. The goal of
level 1 is to build a CONSISTENT base |
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mileage to prepare the runner for
more mileage at a later date. |
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| Level 2 -
An Intermediate level of running |
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Those
who are in pretty good shape (many Varsity girls/JV boys) should be on this
level. The goal of level 2 is |
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to introduce a little higher
mileage to the runner and eventually workouts are a little more intense. Good workouts |
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for those who have been running a
year or more. |
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| Level 3 -
An Advanced level of running |
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To run at this level you MUST be
running CONSISTENTLY higher mileage (ready for 40+/week). You may work |
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up to this level, but don't just
jump to it thinking you deserve to be here.
You earn the right through DEDICATION. |
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Some Varsity Girls and ALL Varsity
Boys should be on this level. It is
challenging and demanding running |
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that must be worked up to to avoid
injury. |
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