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Pine
View XC Workouts |
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NOTES: |
practice held @ Wash. Elem. @ 7:00am (Mon-Thur)/Fri
practice held @ Bloomington Hills North Park |
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Kids Club held Tues @ Wash. Elem. @ 8:30am |
LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
3-Boys |
2 |
Base |
M |
10-Jun |
AM |
4 |
4 miles E |
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T |
11-Jun |
AM |
3 |
3 miles E |
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W |
12-Jun |
AM |
4 |
4 miles E |
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R |
13-Jun |
AM |
4 |
3 miles E (Grass) w/striders |
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F |
14-Jun |
AM |
3 |
3 miles E |
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S |
15-Jun |
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3 |
3 miles E |
Week
Total |
21 |
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LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
3-Girls |
2 |
Base |
M |
10-Jun |
AM |
4 |
4 miles E |
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T |
11-Jun |
AM |
3 |
3 miles E |
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W |
12-Jun |
AM |
4 |
4 miles E |
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R |
13-Jun |
AM |
4 |
3 miles E (Grass) w/striders |
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F |
14-Jun |
AM |
3 |
3 miles E |
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S |
15-Jun |
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3 |
3 miles E |
Week
Total |
21 |
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LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
2-Boys |
2 |
Base |
M |
10-Jun |
AM |
3 |
3 miles E |
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T |
11-Jun |
AM |
2 |
2 miles E |
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W |
12-Jun |
AM |
3 |
3 miles E |
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R |
13-Jun |
AM |
3 |
2 miles E (Grass)
w/striders |
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F |
14-Jun |
AM |
2 |
2 miles E |
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S |
15-Jun |
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2 |
2 miles E |
Week
Total |
15 |
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LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
2-Girls |
2 |
Base |
M |
10-Jun |
AM |
3 |
3 miles E |
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T |
11-Jun |
AM |
2 |
2 miles E |
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W |
12-Jun |
AM |
3 |
3 miles E |
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R |
13-Jun |
AM |
3 |
2 miles E (Grass)
w/striders |
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F |
14-Jun |
AM |
2 |
2 miles E |
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S |
15-Jun |
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2 |
2 miles E |
Week
Total |
15 |
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LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
1/Beg. |
2 |
Base |
M |
10-Jun |
AM |
1.5 |
1.5 miles E |
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T |
11-Jun |
AM |
1 |
1 mile E |
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W |
12-Jun |
AM |
1.5 |
1.5 miles E |
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R |
13-Jun |
AM |
2 |
2 miles E (Grass)
w/striders |
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F |
14-Jun |
AM |
1.5 |
1.5 miles E |
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S |
15-Jun |
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1.5 |
1.5 miles E |
Week
Total |
9 |
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